Chin - Ups

[UkrainianGuy]

http://www.youtube.com/watch?v=iV1D5OZ2SpM

[#8]

i cant see that. post again please

[UkrainianGuy]

yup just made the edit, guess it cant be embedded..

[Descimus]

that how i started doing chin up in my basement..

[lolwut]

I lold

[buildinthaskinnys]

This guy need to take lessons from Superflo!
http://ca.youtube.com/watch?v=HVtnLt2OO_Y&feature=related

thats how its done booyahh!!!

[faller]

Superflo!!! http://i118.photobucket.com/albums/o113/faller11/smilies/roflmao.gif

[tiramisu]

Been there, done that. Have a multi visit pass.

[macka]

I was looking for a superfaceplant

[7digits]

He had awesome form. lol

[pinhead]

This guy need to take lessons from Superflo!
http://ca.youtube.com/watch?v=HVtnLt2OO_Y&feature=related

thats how its done booyahh!!!


wtf?? How did I miss this? Still rolling over here. Impressed that he hasn't herniated a disk at that age. Boys and girls, DO NOT DO IT THIS WAY!!!

[buildinthaskinnys]

wtf?? How did I miss this? Still rolling over here. Impressed that he hasn't herniated a disk at that age. Boys and girls, DO NOT DO IT THIS WAY!!!

Oh it gets better than that.............

http://www.youtube.com/watch?v=jHd8uB41yRQ&feature=related

[Felinecougar]

Hey Tav...I spotted you the other night on your chins dear.

YOu went up like a light weight baby boy.

Proud of you.

[Proteinkiller]

hAHAH love superflo!!

[Kronis]

http://www.youtube.com/watch?v=57oCZzXQUvc&feature=channel

1720 pec dec reps.