Ketosis and rebound

[logicborn]

I have heard mixed reviews about the ketosis diet. My question is what does a person do after after they have lets say reached their goal. Would implementing a regular diet cause weight gain? How does one come off such a diet?

[trykillthis]

Just switch over to a maintenance diet or start bulking. You'll fill out a bit but how much weight gain after that pretty much depends on how you eat.