Lyle McDonald

[logicborn]

Anyone have any insight on Lyle McDonalds rapid fatloss handbook?
What does the diet consist of?

[Sean Summers]

His forum is here:

http://forums.lylemcdonald.com/

SS

[Descimus]

bough the book ultimate diet 2.0 loved it and the diet was one of the best i did. I dont do show but i got from 14 to 10% pretty easily with it in 6 week

[5151]

it's a PSMF. Nothing but protein, minimum EFAs and certain free meals and refeeds.

[5151]

His forum is here:

http://forums.lylemcdonald.com/

SS

ah those forums are no fun. check out:
http://monkeyisland.lylemcdonald.com/index.php

[fathead]

bough the book ultimate diet 2.0 loved it and the diet was one of the best i did. I dont do show but i got from 14 to 10% pretty easily with it in 6 week

Does anyone have a copy of this (or similar) diet protocol that they can t post a link to or send to me? thanks

[logicborn]

Does anyone have a copy of this (or similar) diet protocol that they can t post a link to or send to me? thanks



Ditto! I would like to see this as well.

[Descimus]

what is your weight guy imma do it for ya
if you can get your hand on some bromo lyle says it really help trick the body into thinking it not dieting. here how i was doing it :
1 g of protein per pounds of bodyweight so i weight 200 pounds
carbs is 50-70 g per day depending how much lbw and the remaining cals are fat he says efa make you feel more energitic i pack on almonds for my fats and carbs also natty peanut butter and some omega efa 1450 cals you have spread them in 4 meals in 6 meals isnt very satisfying
You do 3 and a half days of low cals low carbs with glycogen depleting routine and cardio during those day followed by a hit style training to prime your body for the carbs up on friday night (usually take me 30-40 min training) and after then you do a 30 hours carb ups where you keep your fat intake really low, dont eat too much fiber or you gonna have a really really upset stomach so pack on all the low fat sugary junk you want and then sunday after say a good high carbs break fast go make a strenght training whole body (you will be amazed at how much strenght and endurence you will have) then reduce the carbs and switch to fibrous veggy and then rince and repeat.


monday : med carbs day 1900 cals 200g of protein, 160g of carbs 50g of fat
Thusday : Low carbs day 1450 cals(half of your maint cals). 200g of protein, 50g of carbs 50g of fat
Wed: Low carbs day 1450 cals. 200g pro, 50g of carbs, 50g of fat
Thursday : Low carbs day 1450 cals. 200g pro, 50g of carbs, 50g of fat
Friday : Low carbs day 1450 cals. 200g pro, 50 g of carbs, 50g of fat
Saturday : Carbs up 5382 cals. 200g of protein, 1033 carbs , 50 fat.
sunday : Maint cals 2828 cals. 200g of protein, 348 carbs, 70g fat.

Weds : Glycogen depletion charles poliquins german body composition
a1 Leg press 3x15 1min pause
a2 Leg curl 3x15 1min pause
b1 incline bench 3x15
b2 lat pull down different grip each time 3x15
c1 lateral raise 3x15
c2 seated calf raise 3x15
d1 dumbel curl 3x15
d2 tricep pushdown 3x15
Did the circuit twice
Some abs on the ballon.

Thursday : Glycogen depletion. 55%-60% rep max tempo 2-0-2
pre workout nano vapor 1 scoop
a1 Leg press 3x15 1min pause
a2 Leg curl 3x15 1min pause
b1 incline bench 3x15
b2 seated row 3x15
c1 lateral raise 3x15
c2 seated calf raise 3x15
d1 dumbel curl 2x15
d2 tricep pushdown 2x15

friday night before carbs load 15 g protein and 30 g of carbs pre workout.
1 scoop nano vapor
Hit glycogen depletion. at around 80% rep max 3-1-3 1 rep short of exaustion 1 min pause.
a1 Leg press 2x8-12
a2 Lying leg curl 2x8-12
b1 calf raise 3x8-12
b2 leg extension 2x8-12
c1 Seated chess press 2x8-12
c2 Machine seated row 2x8-12
d1 Incline dumbell press 2x8-12
e1 Chin up 2x8-12
e2 Lateral raise 2x8-12
Abs on balloon
12 ui slin with my post workout meal. 50 g of protein and i start carbs loading there up to after sunday training.

sunday my favorite training when you are all carbeds up
Sunday workout.
1 serving of nano vapor, 15 g of protein, and 30 g of carbs pre workout.
a1 Squat 3x6 2min pause
a2 Calf raise 3x8 2min pause
b1 Hammer chest press 3x6 2min pause
b2 Bent over bb row 3x6 2min pause
c1 railed incline chest press 3x6
c2 unweighted(sigh) chin up 3x6
d front machine squat 3x6
e1 shoulder dumbell press 3x6
e2 bent over dumbell fly 3x6
Took 7 ui of humalog and half my post workout shake
f1 barbell curl 2x6
f2 close grip hammer chest press 2x6
other half of my 50g protein 80 carbs shake usually i shot insulin there at 12 ui

[fathead]

so for a 200lb guy what would the meals look like? are there any food rules? ie if you get the macros right is that all that matters? what are the protein sources? lean proteins?

[Descimus]

as long as it fit in your requirement you are fine. i wasnt calculating the gram of fiber in my carbs intake i was mostly eating whole wheat bread (one slice) per meal for two time a day and at night it was almond or natty peanut butter.. For fatty fish like salmon i wasnt taking fat with my meal, morning i was eating egg egg white and back bacon, chicken beef jerky, tilapia,casein protein. water sometime crystal light glutamine, and creatine and good multi. Bromo can be a good addition.

[5151]

Does anyone have a copy of this (or similar) diet protocol that they can t post a link to or send to me? thanks

Here is another author's take on the CKD:
http://www.leanbulk.com/forum/bodyopus-reloaded/314-bodyopus-reloaded.html

[logicborn]

what is your weight guy imma do it for ya
if you can get your hand on some bromo lyle says it really help trick the body into thinking it not dieting. here how i was doing it :
1 g of protein per pounds of bodyweight so i weight 200 pounds
carbs is 50-70 g per day depending how much lbw and the remaining cals are fat he says efa make you feel more energitic i pack on almonds for my fats and carbs also natty peanut butter and some omega efa 1450 cals you have spread them in 4 meals in 6 meals isnt very satisfying
You do 3 and a half days of low cals low carbs with glycogen depleting routine and cardio during those day followed by a hit style training to prime your body for the carbs up on friday night (usually take me 30-40 min training) and after then you do a 30 hours carb ups where you keep your fat intake really low, dont eat too much fiber or you gonna have a really really upset stomach so pack on all the low fat sugary junk you want and then sunday after say a good high carbs break fast go make a strenght training whole body (you will be amazed at how much strenght and endurence you will have) then reduce the carbs and switch to fibrous veggy and then rince and repeat.


monday : med carbs day 1900 cals 200g of protein, 160g of carbs 50g of fat
Thusday : Low carbs day 1450 cals(half of your maint cals). 200g of protein, 50g of carbs 50g of fat
Wed: Low carbs day 1450 cals. 200g pro, 50g of carbs, 50g of fat
Thursday : Low carbs day 1450 cals. 200g pro, 50g of carbs, 50g of fat
Friday : Low carbs day 1450 cals. 200g pro, 50 g of carbs, 50g of fat
Saturday : Carbs up 5382 cals. 200g of protein, 1033 carbs , 50 fat.
sunday : Maint cals 2828 cals. 200g of protein, 348 carbs, 70g fat.

Weds : Glycogen depletion charles poliquins german body composition
a1 Leg press 3x15 1min pause
a2 Leg curl 3x15 1min pause
b1 incline bench 3x15
b2 lat pull down different grip each time 3x15
c1 lateral raise 3x15
c2 seated calf raise 3x15
d1 dumbel curl 3x15
d2 tricep pushdown 3x15
Did the circuit twice
Some abs on the ballon.

Thursday : Glycogen depletion. 55%-60% rep max tempo 2-0-2
pre workout nano vapor 1 scoop
a1 Leg press 3x15 1min pause
a2 Leg curl 3x15 1min pause
b1 incline bench 3x15
b2 seated row 3x15
c1 lateral raise 3x15
c2 seated calf raise 3x15
d1 dumbel curl 2x15
d2 tricep pushdown 2x15

friday night before carbs load 15 g protein and 30 g of carbs pre workout.
1 scoop nano vapor
Hit glycogen depletion. at around 80% rep max 3-1-3 1 rep short of exaustion 1 min pause.
a1 Leg press 2x8-12
a2 Lying leg curl 2x8-12
b1 calf raise 3x8-12
b2 leg extension 2x8-12
c1 Seated chess press 2x8-12
c2 Machine seated row 2x8-12
d1 Incline dumbell press 2x8-12
e1 Chin up 2x8-12
e2 Lateral raise 2x8-12
Abs on balloon
12 ui slin with my post workout meal. 50 g of protein and i start carbs loading there up to after sunday training.

sunday my favorite training when you are all carbeds up
Sunday workout.
1 serving of nano vapor, 15 g of protein, and 30 g of carbs pre workout.
a1 Squat 3x6 2min pause
a2 Calf raise 3x8 2min pause
b1 Hammer chest press 3x6 2min pause
b2 Bent over bb row 3x6 2min pause
c1 railed incline chest press 3x6
c2 unweighted(sigh) chin up 3x6
d front machine squat 3x6
e1 shoulder dumbell press 3x6
e2 bent over dumbell fly 3x6
Took 7 ui of humalog and half my post workout shake
f1 barbell curl 2x6
f2 close grip hammer chest press 2x6
other half of my 50g protein 80 carbs shake usually i shot insulin there at 12 ui



6'3" 320 lbs

[InsulinShock]

I have a copy of it somewhere, From what I recall it's basically a liquid keto diet. So if you can't live without food this diet isn't for you. If you really want the specifics I can dig them up for you.