Comprehensive dieting info

[logicborn]

I'm in the process of going hard in the new yr. I'm also the kind of person who likes to be well educated and informed on the intricasies of whatever it is I'm doing. Can someone give me info or resources to dieting tips. Ie what to do when you get stuck, amount of protein consumed per bodyweight, carbs, fats, what to tweak when you get stuck etc. There have to be some general rules of thumb right?
Please let me know.
Hope you all have a safe New Years.

[The Brick]

Gez man, the net is rammed with information.
Bodybuilding.com
T-nation.com

and tons more for general articles on the subjects...

If you want, just toss out some questions here, lots of knowledgeable people to help you out.

[icey_boi]

or you could go thru the diet and nutrition forum on here!:)

[Ritch]

Look up John Berardi on T-nation. Easy to understand and apply nutritrional info.

[5151]

i like bodyrecomposition.com for general information.

Build a diet that include the following:
1-1.5g/lb of protein
adequate EFA intake(fish oil caps, nuts, avacodo)

stick with a certain amount of calories for a few weeks and see how the scale moves, adjust accordingly.
Don't make it too complicated. Don't try and solve a problem until you have one.

[logicborn]

i like bodyrecomposition.com for general information.

Build a diet that include the following:
1-1.5g/lb of protein
adequate EFA intake(fish oil caps, nuts, avacodo)

stick with a certain amount of calories for a few weeks and see how the scale moves, adjust accordingly.
Don't make it too complicated. Don't try and solve a problem until you have one.

Site looks awesome... I'll spend more time on it!!
Thank you!

[AlladdinSane]

i like bodyrecomposition.com for general information.

Build a diet that include the following:
1-1.5g/lb of protein
adequate EFA intake(fish oil caps, nuts, avacodo)

stick with a certain amount of calories for a few weeks and see how the scale moves, adjust accordingly.
Don't make it too complicated. Don't try and solve a problem until you have one.

I like your style.