New to this...

[Smoke Eater]

Hi. Just thought I'd introduce myself. I'm new to posting on internet forums, but have lurked around on a few. I decided to start posting because I like the "feel" of this board with it being Canadian and relatively small (although that seems to be changing fast). I've been in the iron game for about 5 years with the last 2 getting my nutrition dialed in properly, which for me has been key for making any gains at all. Haven't done any AAS before, but I can foresee doing a cycle in the future when I finish all the proper research.


SE

[ergie]

Welcome, good to have ya

[Mr.Freeze]

Welcome aboard :)

[Admin]

Welcome to cbb bro.

[St]

Nice to have you.

[gustavo77]

Welcome to the board...it is always a great start when you have your diet dialed in. Good luck researching and if you have any Q's start a thread and you will get all the help you need.

[SorelC]

Its good you learned, Nutrition is key to making steady gains, alot fail on this part and blame other aspects of the equation

[Smoke Eater]

Thanks for the welcome guys.

Before I had any clue about nutrition I would either gain too much fat and loose all muscle/strength gains while cutting, or make no progress at all. It is nice to have made some steady gains the last couple of years.

Currently in the middle of a cutting cycle. I've dropped 10lbs so far and strength is actually up. Not significantly, but hey, what can you expect. I've got about another 10lbs to go. Damn I hate dieting. :(

[savage]

welcome dude..

[BAM]

Welcome

[bigdaddydrew123]

welcome ,nutrition is always biggest component, keep things simple lots of good advice arround