Doofy got jacked! Funny vid from Gold's

[wrought]

This is making the rounds, enjoy the stupidity.

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[waderow]

jesus

[Shortdave]

Sure it's like the crappiest ROM ever, but it still looks like it's 700lbs, he might just be trying to train his CNS, most likely he's an idiot though.

[icey_boi]

i dont understand how that is funny? or did i miss something?

[Crankin'steiN]

That looks pretty funny but as mentioned above.... It's still a lot of weight and tho he is only moving it inches I have seen some power lifters use that style of training to get themselves through sticking points....

The guy does look like a moron tho... lol

[waderow]

its called power lockouts. you can do that with bench press too.

whats funny is the guy. prancing around like a little fairy, and his antics in general.

[Crankin'steiN]

its called power lockouts. you can do that with bench press too.

whats funny is the guy. prancing around like a little fairy, and his antics in general.

Well ya... That is funny shit

[AlbertaBeef]

He's obviously a little touched but it was very entertaining.

Sad thing is I see guys with full faculties doing the same thing.

[jsv22]

lol i love how he's walking around the power rack...LMAO
big MOFO, but still funny.
-jsv

[waderow]

you guys think maybe he drank a bottle of cheque drops?

[spankmonkey]

its called power lockouts. you can do that with bench press too.

whats funny is the guy. prancing around like a little fairy, and his antics in general.

Yes the prancy-dancy pull the shorts up your ass and attack the BB technique.
I love that everyone started cheering him on at the end:puff

[wrought]

its called power lockouts. you can do that with bench press too.

whats funny is the guy. prancing around like a little fairy, and his antics in general.

This is lockout training, no momentum involved. Buddy with the shorts crammed up his crack is bouncing the bar off the damn pins, its insane, stupid, a really great way to **** up your spine, and amusing in the same way that shows like World's Stupidest ****ing People are.

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[L3]

a really great way to **** up your spine

the way his back twisted every time i felt bad for the guy :o

[broken7]

I'm calling shenanigans

[O-Train]

It's hard to tell for sure but I think he has a mental disability. I feel bad for the guy but he shouldn't be allowed to train like that. Since when are people allowed video cameras in gyms anyways? That would be more annoying than someone with a cell phone.

[waderow]

appeared to be those black guys on bench were taping themselves cause they're so "swole", but switched to squat man.

[bossman_1986]

i think he's handicap ?

[dainbramaged]

It's hard to tell for sure but I think he has a mental disability. I feel bad for the guy but he shouldn't be allowed to train like that. Since when are people allowed video cameras in gyms anyways? That would be more annoying than someone with a cell phone.

I'd agree. I've known a couple of people with mental disabilities who've trained and he's got the same type of 'quirkiness' to what he's doing.

[BAM]

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[waderow]

jesus

[Bowlcut]

A rack lockout only works if their is a pause on the pins. This dissipates the stretch reflex of the muscles and makes the lifter have to overcome the inertia of the weight, or can be used to teach a lifter how to strain.

One can also use the pins to the concentric only portion of the lift allowing for minimal eccentric loading and thus less muscle soreness and increased recovery for the CNS.

[#8]

is he wearing a helmet? it looks like hes wearing a leather helmet.