Creatine Monohydrate Water Weight

[broken7]

How much water weight do you gain from Creatine mono ?

[bossman_1986]

52.6 pounds

[ubcpower]

Lol, i love how you list all the possible lbs gained as if one can truly put a correct number on it....nevertheless, i gain exactly 5.76 lbs of water upon commencing creatine

[O-Train]

Lol, i love how you list all the possible lbs gained as if one can truly put a correct number on it....nevertheless, i gain exactly 5.76 lbs of water upon commencing creatine

Is that during some kind of loading phase or after creatine phosphate stores are saturated? What amount is taken per day. How much water do you consume daily (metric or imperial is fine). I need to know.

[broken7]

This isn't an exact science, just wondering approximately. I can pretty confidently say I get about 2-3 pounds of water from mono no matter if I take in 20 grams daily or if I take in 5 grams daily. Might take a bit longer to happen with the lower dose obviously.

[Descimus]

9 or more i really need to come off lol but seriously at least 2-3 pounds of water plus help my memroy and energy lvl i really love creatine plus i can practice making hole in the deodorizing pellet of the toilet at my job !

[WORLD]

It doesn't affect me at all, and lots of people will say the same thing.

[lolwut]

depends if its cell tech or not :P

[powerrack]

Personally creatine mono is my favorite creatine. I find guys in the gym say "creatine mono gives me some water, I find I'm more puffy, but such and such creatine I lose weight on and look more solid". I think it's a bunch of bullshit, just what their mind is set to b/c of all the magazine ads, etc and the guy at GNC telling you that shit.

[Drummer]

i always go up about 5-10 pounds in the first month on 5-10 grams a day.

~DB~