serious hamstring cramps

[Houstonbc]

hey guys whenever i train legs the session usually ends with extremely painful cramps in my hams. Is there anything i can take that would help with this? taurine? it would be nice to get in a full leg workout. thanks!

[Redz]

Taurine should help.

[gordi]

Magnesium, too.

[champcar99]

I used to get the hamstring cramps during sex after a leg workout...strange..

[Houstonbc]

I used to get the hamstring cramps during sex after a leg workout...strange..

that also happens to me too its brutal
thaks for the help
how much taurine and magnesium?

[gustavo77]

Water+Calcium+Magnesium+Taurine+Stretching...DEEP stretching between sets and post workout. Make sure to stretch out your lower back also...if your lower back is tight, it can cause tightness and cramping in the hamstrings.

[Houstonbc]

thanks gus off to grab that stuff now so i can assault the wheels to the extreme tomorrow!

[St]

Have a glass of Milk,and a Banana.

[Houstonbc]

Have a glass of Milk,and a Banana

im dieting....

[St]

im dieting....

Then you will need some veggies like red or orange pepper or a potato,and a calcuim tab what i take,but Isolate protein has Calcuim in it.

[Rhinobolt10]

double your water intake. seriously.

[The Brick]

Used to get them bad too, another vote for taurine. Worked for me.

[Houstonbc]

if i doubled my water ntake id be at 12 litres/day thats too much hopefully this calcium/manesium/taurine cocktail i got will help thanks for all the replies

[AlladdinSane]

if i doubled my water ntake id be at 12 litres/day thats too much hopefully this calcium/manesium/taurine cocktail i got will help thanks for all the replies

Last time I dieted (hard) I was puttin' down 12 liters a day. Felt pretty good doing it, too... no cramps (I was another "hams during sex cramps").

[phatkid77]

i cramp everywhere... ZMA is the only thing that helped....although str8 magnesium will more than likely suffice...

i did taurine, ddint work... try the mag...

also, increase salt..if you think your low..

phats