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UkrainianGuy
08-11-2008, 12:35 AM
http://www.youtube.com/watch?v=9yGFEW8k6Pg


In this Vid, it shows Marky Mark doing a bench press with him laying down feet straight not bent down. Do you think this means he is hard core? Is this form better? I was at the bar this weekend and i had a long conversation with my buddies about how retarded this is. Or should we all incooperate this into our workouts !?


Your thoughts?
Praetorian
08-11-2008, 09:10 AM
Complete incorrect form...rotator cuff injury
waiting to happen.
P

PS. celebs dont know shit about training...they do what they are told
The Terminator
08-11-2008, 01:42 PM
Complete incorrect form...rotator cuff injury
waiting to happen.
P

PS. celebs dont know shit about training...they do what they are told

But..but...but...

Are you saying that Chuck Norris doesn't know training, but training knows Chuck Norris?

Matt
tex
08-11-2008, 08:29 PM
holy f*ck that is just about the gayest thing i have ever had the displeasure of watching in my whole life and i hold Ukranianguy completely resposible. you sir, are a bad person.
waderow
08-11-2008, 10:05 PM
i was about 15, this vid came out, and i envied that fag sooo much, now............................................... ..................

lol

what a little bitch
UkrainianGuy
08-11-2008, 10:37 PM
You Know, wonderful posts like this make my attempts to post somthing on the lighter side/ humor side all that more worth while. Posts like this inspire me and i am sure others to contribute to more to the forum and to follow the lead you example

Keep up the great work

:beer
Rhinobolt10
08-11-2008, 11:41 PM
well... some power lifters will put their feet up like that to totally eliminate their leg drive and remove their arch... but it's more of an accessory thing, and I doubt marky mark was really going for that.
Zeron
23-11-2008, 04:34 AM
Just plain retarded.....OOOOOBOYY
liquidfire
23-11-2008, 10:08 AM
well... some power lifters will put their feet up like that to totally eliminate their leg drive and remove their arch... but it's more of an accessory thing, and I doubt marky mark was really going for that.

Yup I was just thinking the same thing.

Leg up bench press has its place...
Drifter
05-12-2008, 05:29 PM
Ive benched with my feet flat on the bench , and my knees up . that helps with your core torso also . but I havnt seen anything like this
lolwut
31-12-2008, 05:02 AM
video has been removed by user

How much was he benching? If it wasnt a heavy weight, I dont see it being too bad on your shoulders but it would be a tremendous core workout
waderow
31-12-2008, 11:10 AM
he was benching a cinder block on each side. ****ing hardcore!
NorthOf60
31-12-2008, 05:34 PM
I wouldn't want to lift anything heavy with that form. Can we say torn RC.
UkrainianGuy
31-12-2008, 09:21 PM
video has been removed by user

How much was he benching? If it wasnt a heavy weight, I dont see it being too bad on your shoulders but it would be a tremendous core workout

i reposted the vid.. for some reason i cant embed it.... there are 3 pictures on the first page that show how much he was benching.... and for the record he was CURLING two cinder blocks not benching them :D
NorthOf60
31-12-2008, 10:00 PM
Foam Cinder Blocks
UkrainianGuy
31-12-2008, 10:25 PM
LMFAO

:beer
bigdaddydrew123
01-01-2009, 12:57 PM
his benching is like his music, innovative, cutting edge stuff!
Big D
01-01-2009, 09:39 PM
his benching is like his music, innovative, cutting edge stuff!

lol I have to agree hahah
Dozer1980
15-03-2009, 08:05 PM
ya never seen that form ever lol
swolegantor
15-05-2009, 12:46 AM
I agree what a stupid retarded movement! Only retarded poser faggots BENCH ON THE FLOOR ROFLMAO!

Here is Nick winters, arguablly the strongest raw bench on earth right now doing the stupid shitty ****ing retarded move with 675 pounds

http://www.youtube.com/watch?v=4NBoswv-78w


Or how about one of the top 198lb powerlifters on earth, not only is he doing the stupid retarded move like a stupid retard, but he added retarded chains! what a dumb face!

http://www.youtube.com/watch?v=v__DuR4ZbSA


Or check out this stupid retard. RUBBER BANDS WOW WHAT A TOOL THESE PEOPLE HAVE NO IDEA WHAT THEY ARE DOING. UNLIKE US EH GUYS!

http://www.youtube.com/watch?v=lApMk1mDtqA



Wow what a bunch of dumb weak retards who are totally not hardcore and havent accomplished anything....I mean wait what?
tex
15-05-2009, 01:17 AM
lol
INked
17-05-2009, 11:14 AM
I warm up with 305.Bad music and even worse bench!
thecivilizedanimal
18-05-2009, 02:02 AM
Or check out this stupid retard. RUBBER BANDS WOW WHAT A TOOL THESE PEOPLE HAVE NO IDEA WHAT THEY ARE DOING. UNLIKE US EH GUYS!

http://www.youtube.com/watch?v=lApMk1mDtqA

?
i watched that video then saw this one
http://www.youtube.com/watch?v=u81OLYtR-t4&feature=related
thats the dude that made bigger stronger faster's little brother
swolegantor
18-05-2009, 06:15 PM
Yeah its mark "jackass" bell. He has been famous in the powerlifting circuit since waaaaay before that movie came out.