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View Full Version : Shamu to Sergio(well not exactly Sergio)


L.W.
09-05-2007, 04:59 PM
Here are my progress pics from my tactical torture training diet:

Right now I am 220lbs and leaner then last year when I was 210.
Hoping to stay around 220 and clean for the summer, then its time to get the weight up to 270-ish.
L.W.
09-05-2007, 05:01 PM
Damn that first pic turned out huge...huge and fat...lol...why is that one massive and the ripped ab pic is small?

Life is cruel.
lol
ergie
09-05-2007, 06:17 PM
Thats quite the transformation, good work
mandarb11
09-05-2007, 10:43 PM
Wow good job that is quite a difference in before and after! how much time is it between the before and after pics?
gustavo77
09-05-2007, 10:45 PM
Nice work bro...humongous improvement.
TeamT3
11-05-2007, 02:24 PM
Will did that in 8 weeks.
Nice pics.
That first pic is evil, and reminds me to get on the treadmill asap.
lol
mcgee
12-05-2007, 03:24 PM
Wow, keep up the hard work it is def paying off
Mr.Freeze
13-05-2007, 12:32 AM
Looking good!
L.W.
16-05-2007, 11:24 AM
Thanks guys.
AVEC
26-06-2007, 04:36 AM
maybe can ya break down what your diet/training/usage was..great transform!!
freshh
26-06-2007, 06:16 AM
yeah please elaborate, those are some nice abs.. i need to get me a six pack, and no not budwieser.
Houstonbc
27-06-2007, 01:16 AM
great transformation good work! are you planning on competing?
rated_rko
18-09-2007, 02:47 PM
nice work...how did u cut that gut??
bigdaddydrew123
19-09-2007, 08:03 PM
any updates on progress, always like to see transformations
R.F.S.
26-09-2007, 10:45 PM
maybe can ya break down what your diet/training/usage was..great transform!!

Ye i'd be interested to learn more on your progress!!
Mojo_fit
29-09-2007, 09:31 PM
Great job man, looking great!
BloodRage
29-09-2007, 10:54 PM
220 looks fine, but IMO if you hit 270lbs you are going to be full of lard....
BloodRage
29-09-2007, 10:58 PM
oh wait, i didn't see the tiny abs shot.
still 50 lbs is alot. I'd aim for 240-245 myself.

good work.
FalconGrl
05-01-2008, 01:47 AM
Wow what a difference from your before pic. Damn nice work there L.W.

Your back looks huge too...nice lat development!

Share your secret to six pack abs if you will? =)

~FG~
RJJsnow
11-03-2008, 12:52 AM
wow.......that's amazing shamu to sergio is def. right
Turtle
16-03-2008, 06:09 PM
nice job! back is huge
Bigr
07-06-2008, 01:15 PM
Yeah, your back is massive and looks great. I'd also like to hear more about your diet and training.
coel
14-05-2009, 11:00 AM
crazy transfrom bro your back looks like a wall. Good to see some more big boys reppin Wpg!!