does any one have good forearm work outs??

[Mr.traps]

does any one have a good work out to blow out the fore arms??

[Amoral]

:ji

[L3]

farmers holds - hold 100+db in each hand till grip fails, repeat

[Amoral]

http://www.exrx.net/Lists/ExList/ForeArmWt.html

[spankmonkey]

:ji

Hahahaha

[vazsek]

www.megarotic.com

sorry couldn't resist :)

[gordi]

Have you ever tried the Thor's Hammer? Get a short-handled sledge or put some plates on one side of an adjustable dumbbell. Grab it by the handle, sit on a bench, brace your elbow inside your knee like you're doing concentration curls, and do slow, controlled supinations and pronations. This works well with more sets and fewer reps with lots of rest, say 5X6, 90 secs rest.

Other than that, reverse curls and wrist curls work just fine.

[bear]

farmers holds - hold 100+db in each hand till grip fails, repeat

If you want to add a twist to it because it gets long looking at yourself in the mirror.... Grab the weights and walk around or do walking lunges with them until you can't hold on anymore, good for the legs too. :)
Try starting with 45lbs plates that'll give you a good burn.

[fathead]

train back/traps sans straps. that is all

[lights_out]

wrist curler i think there called piece of bar, a rope and some weights that hang from the rope, pretty simple but they work.

[physique]

does any one have a good work out to blow out the fore arms??

i am not sure whats in this link. but i got it from lee hayward after i bought some of those 100lb plus hand grippers.

heres the link:
http://www.leehayward.com/heavy_download.htm