photos i love progress

[rated_rko]

ive progressed a lot thru the yrs...but lack in one department my arms i feel they just are too small for the rest of my body....if anyone has any good arm workouts please feel free to drop me a line

[ergie]

Good work, keep it up.

Get your back waxed though :)

[WORLD]

Shrink the photos!!

[oharad]

Shrink the photos!!

ditto

[AlbertaBeef]

Any progress is great progress, keep at it. No magic pill for big guns bro just hard work, olympic bar curls, 21's, dips, bench, skull crushers and lots of sweat.

[gustavo77]

Nice progress bro. The key to development is consistency. Consistency in training and diet, day in day out.

[Seth]

Everyone wants bigger arms! But I'm pretty sure everyone thinks their arms are too small(at least I do) If you follow a good diet and workout intensely, it will come in due time

[gsxr750]

Are you the same guy who said he banged like 30 girls because he grew his hair out? :)

[Kiem]

Are you the same guy who said he banged like 30 girls because he grew his hair out? :)

No that was me, girls love long pubic hair. Joking aside your one dark dude :ne. Keep up the good work.

[ZeOne]

Good progress rated, nice traps.

Now resize the pictures and re-upload :)

[Michael 2009]

Great progress,Bro,Keep it pumping.:)

[ZeOne]

Man, every time I open this thread, his right nipple haunts my screen.

[Houstonbc]

good progress buddy
train hard and heavy eat a proper diet conducive to bodybuilding, get enough rest....you will grow keep at it!

[Felinecougar]

No that was me, girls love long pubic hair. Joking aside your one dark dude :ne. Keep up the good work.


:shock

[rated_rko]

thanks for the replies....lol my right nipple haunts u...its my left one thats pierced :P