first gh user

[dieselpower]

320lbs 6'2 32yrs. 16% bf

Looking to lose body fat, I have money for long cycle.

2 iu/day
45-60 mins am cardio
Low carbs, fat, and sugar

Any feedback would be great.
Dp

[gsxr750]

I don't see the need for GH. Just get on a good diet and do your cardio, you will drop weight quickly without the GH. IMO. Once you're down to a lower body fat then maybe consider it, why use up your ace so quick?

Spend that money on a personal trainer or a custom diet :)

Good luck.

[spankmonkey]

Don't know much about GH, but that would not be my first choice. Dido on good trainer to get you going in the right direction

[dieselpower]

I just thinking maybe it will help me burn the quicker. I understand what your saying about using your ace right away

[gsxr750]

Naw, good ol' ECA stack and a strict diet with the same cardio and you'll lose at least 2 pounds a week. But probably 20 lbs in the first month.

Do you need help with the diet? I think we could keep it simple and probably knock a good 40 pounds off you with nothing fancy right off the bat.

[ZeOne]

320lbs 6'2 32yrs. 16% bf

Looking to lose body fat, I have money for long cycle.

2 iu/day
45-60 mins am cardio
Low carbs, fat, and sugar

Any feedback would be great.
Dp

16% BF @ 320lbs and 6'2? Are you sure that your measurements are correct? If so, you're one massive dude. So in theory, you could drop to below 10% BF and be around 300Lbs!

I cannot help you with the GH, but what I can recommend as a diet is the ketogenic diet. It will help you shed the fat, and fast.

See the following thread: http://www.canadabodybuilding.com/forums/showthread.php?t=2624

[gsxr750]

Err I didn't notice you're at 16% fat at 320, how were you tested for body fat?

[dieselpower]

Err I didn't notice you're at 16% fat at 320, how were you tested for body fat?

My gf did for me but I think she didn't do it right, I feel like it's about 20-22%

[dieselpower]

16% BF @ 320lbs and 6'2? Are you sure that your measurements are correct? If so, you're one massive dude. So in theory, you could drop to below 10% BF and be around 300Lbs!

I cannot help you with the GH, but what I can recommend as a diet is the ketogenic diet. It will help you shed the fat, and fast.

See the following thread: http://www.canadabodybuilding.com/forums/showthread.php?t=2624

my diet is like so:

Protein shake : am
Oatmeal with fruit
Protein shake
One can tuna
Yams, piece of meat, and some vegs.

4 liters of water.

Not sure what kind of diet changes I need?

[jethro1984]

16% BF @ 320lbs and 6'2? Are you sure that your measurements are correct? If so, you're one massive dude. So in theory, you could drop to below 10% BF and be around 300Lbs!


LOL I was thinking the very same thing...no disrespect to the OP...but if you are carrying around 270lbs of muscle you are huge. I think you would be surprised how high your bodyfat actually is. Take a picture and post it up so we can see. Or get someone trained to do a proper BF test.

Don't use the GH. At your weight proper diet and cardio will shed fat quickly.

[dieselpower]

your right I guessing my gf didn't do it right

[dieselpower]

I have been juicing for about 10 yrs since playing football until college

[jethro1984]

I have been juicing for about 10 yrs since playing football until college

put a pic up bro. help everyone out here to see where you stand. But I still think diet and cardio is your best bet, at least initially.

[dieselpower]

ya I agree, trust me I'm a fat bastard LOL
I just need maybe a better diet

[dieselpower]

ya I agree, trust me I'm a fat bastard LOL
I just need maybe a better diet

[oharad]

yeah post the pic up.... we will give u an idea of where u are BF wise. and make suggestions on your diet.

hard to make suggestions without seeing what we are working with bro

[spankmonkey]

my diet is like so:

Protein shake : am
Oatmeal with fruit
Protein shake
One can tuna
Yams, piece of meat, and some vegs.

4 liters of water.

Not sure what kind of diet changes I need?

Is this all you eat in one day? Or is this one meal? What is your total intake?