Canadian Nationals 2009

[sk82l]

To start, a little history about me. Im currently 24. I took overall at two shows so far. Northern Alberta and Provincial. I started trainning for National two weeks ago. My starting weight was 220 at 8% BF, im currently sitting at 233.

[sk82l]

My diete is at 5000 cal/day. 40%carbs 40%protein and 20% fat in 7 meals
1- Egg white, oatmeal and fruits
2- Sandwhichs, yogourts
3- Rice, chicken, veggies
4- (PRE) Oatmeal, protein shake
5- (POST) Booster juice 700cals
6- Steak/chicken, potatoes and veggies
7- chips and salsa, slow release shake.

Of couse, it will probably change a couple time until 2009 but it should always be around 5000cal.

I divided my trainning split in a new way. SO far, its pretty good
1- arms, calves
2- legs, abs
3- off
4- Chest, calves
5- back, hams, biceps
6- shoulders, traps, calves

I like taking a little day off after legs to recover before moving on to chest.
Today, i'm on day 6. I'll hit soulders later today.

[Mr.Freeze]

SK is in da House! keep up the good work bigboy :hu

[gsxr750]

Excellent to have this here.. look forward to tracking your progress and learning as we go!

[gustavo77]

Again great to have you here bro. So i take it that this is a typical bulking diet for you??

[gustavo77]

By the way, got any pics from your last comp(s)??

[oharad]

By the way, got any pics from your last comp(s)??

K

[sk82l]

Again great to have you here bro. So i take it that this is a typical bulking diet for you??

Yeah pretty much. LAst time was 4300 cal. So a it mopre this time.

[sk82l]

By the way, got any pics from your last comp(s)??

here u go bud.

[sk82l]

one more

[gustavo77]

Your back is hella thick bro. Care to share one of your back routines with us?? Also your colouring is great in those pics. What do you use for comp colour?? Thanks!

[St]

Shit very impressive,congrads on your two overall's.Is that you off-seaon diet?What about you pre-contest diet?

[gojimmygo]

Thanks for doing this brother.Good luck.
Jimmy

[Baconbits]

nice stuff! Keep up the good work! How tall are you bye the way?

[Mr.Freeze]

hes 5.8"

[bigdaddydrew123]

your friggin shredded and big which is great combo.best of luck

[spankmonkey]

sk saw you win overalls at both your shows and spoke with you a bit prior to Northerns. Congradulations and hope you do well in Van. Are you still using Helen?

[sk82l]

Like freeze said, im 5"8.
My trainning routine for my back are a bit like Ronnies.
switch things around a bit from like dbs to machines for a same exercises.
A routine would be:
deadlifts 15-12-10-8-8-6
Wide pulldowns 12-10-10-8
wide grip bb rows 4x10
db rows 4x10
close grip pull downs 10-10-8-8
super set with straight arm cable pullovers 4x12

Nothing very crazy. think my back is like that because i've been doing perfect forms from the start and i make sure i can fell my back on every rep.

[Big D]

nice I like the routine, keep up the good work man!!!

[sk82l]

oh I forgot, for the color. It was 2 coats of pro tan. then dream #2 i think.. Not the redish one but the gold one. This is not for everybody, it depends on your color before. SOme people might need more on less pro tan

[4031]

did you win that truck?

[Nicknroll]

hey big boyyy glad to see you here!!!

[sk82l]

did you win that truck?
I took the money instead. No interested in taking a prize that will cost me more. After doing two shows back to back cash was way more interesting:) paid off my entire shows

[sk82l]

Alright, I finally have access to a computer again. Let me tell you that dieting eill your away from your house ain't easy at all. My weight is steady around 240. I don't think it will move much more until i'm back from vacation. Then 250 before the end of october. I try to stay on track here using a bit of subway and fried rice from restaurant. So far, it seem ok.

[Mr.Freeze]

240 not bad:D

[Michael 2009]

Great,Bro,go,go,go.:flagC

[sk82l]

240 not bad:D

yeah, i cant really complain... 250 will sure look nice on my scale:hu

[Houstonbc]

nicee buddy lookin good!

[sk82l]

time for a little update. My weight is still moving a little slower. its a 242 right now. My diet is not bang on but its good enough to get my weight moving. It think it might actually be a good thing. Because of my vacations, my body had a little bit of time to adjust to those 20 new pounds. If wont be to hard when i put a new 10 - 20 on again. I also had the occasion to train with nicknroll at his gym. It was a fun experience and also a great workout. These guys are nuts and pretty intense.. Im going back home on saturday, take sunday off to get ready for the hard workouts that will fallows.

[Big D]

nice to hear keep up the good work, are you still on the same diet as previously posted ?

[Zeron]

Great work bro...Great pics, Glad your with us, keep up the great work


Z.....Out

P.s. Congrats on last comp...

[MoooBaby]

Hey bro, how goes? Used to work for popeyes you worked at and had to kick you off the seated leg press cause everyone that worked at my gym was too afraid lol. ****ers fired me for finding out I took gear. . .or maybe I sucked who knows it hurt
Nice to see you kept on with competing. Still working with our fav olyimpia compeditor? Keep goin man. . you'll go far.

[HardtoHandle]

Howdy darlin!!!

You looked good; actually...you look good off season too!

Can't wait to see you at Canadians!

Was super fun volunteering with you back stage!

Glad I have that poster you signed before you make it BIG time!!!

[Felinecougar]

I took the money instead. No interested in taking a prize that will cost me more. After doing two shows back to back cash was way more interesting:) paid off my entire shows

Please tell me what province gave you the money that that truck was worth?

OH Ontario, here the best you get is a $15.00 trophy and maybe a gal of protein powder.

Crazy Crazy Crazy A fricken Truck!

[Houstonbc]

alberta!

[powerrack]

any updates?

[pinhead]

Updates would be nice. Where are you???

[8heyzeus4]

Looking clean bro! Excellent definition. In that picture of the tri pose you blast that other guy out of the water.

[CallmeB]

Wow! you look great man! What weight class were you in?
And when is Provincals?

[pinhead]

He disappeared. Teased us all then never showed up again. What a let down :mad:

[mo_sco]

I competed in the same show as him last year...he definitely stood out!

I'm doing nationals in Vancouver in August...anyone else going?

Cheers!

[fitfanatik]

I competed in the same show as him last year...he definitely stood out!

I'm doing nationals in Vancouver in August...anyone else going?

Cheers!

See u there!!!

[4031]

13 weeks out today!