ZeOne

[ZeOne]

I created this thread mainly to show some pictures of myself as I progress...






-Z-

[ZeOne]

This is me in 2001, I always was skinny growing up.

[ZeOne]

At the end 2003, after 3 years of training...I was doing an amateur strong man event.

I was training with Mariusz Pudzianowski for that event.


-Z-

[ZeOne]

In 2004...still natural

[ZeOne]

In 2005, after my first cycle which was Deca and D-bol

[ZeOne]

...And while on 2nd cycle

[ZeOne]

This is me after 2 years of a half of self neglect and non training. I have the Wolverine look going on, lol

[ZeOne]

And this is taken last week, after 4 month to the date of the re-start of my training and diet.

I am doing a ketogenic/body opus diet. The fat loss is tremendous.


-Z-

[rad]

In the first pic, you look like a pirate :D

Great progress though. From a skinny kid, you turned out at be a big guy. Keep up the good work.

[Mr.Freeze]

i like the "Wolverine look" lol

[ZeOne]

In the first pic, you look like a pirate :D

Great progress though. From a skinny kid, you turned out at be a big guy. Keep up the good work.

LOL :D

Did you guess who is my trainer on the 2nd picture? I was training for a strong men event (amateur)

[Mr.Freeze]

whos the guy?

[ZeOne]

whos the guy?

OK, here is hint.

The letter 'M'


Edit: Think strongman

[rad]

Looks polish? Mariuz P ?

[ZeOne]

Looks polish? Mariuz P ?

Bingo! :D

He came a week prior to the amateur strong man event, and he insisted to train me as a preparation. We would go to the gym and train like crazy. But this guy is out of this world. He would do a behind the neck barbell press with 400Lbs while chatting with me and joking around with his funny accent. Every day, people would gather around just to watch us ( him ) train. I learned a big deal from this guy, and we still do keep in touch through e-mail.

Very cool guy.



-Z-

[rad]

The guy won poland's Do you think you can dance competition. Incredible. Heard he dropped a lot of weight during.

[rad]

And I figured he had to be polish cause of the round head :D

[purelife]

Damn nice progress man keep it up
My boy Mariusz Pudzianoeski i ve seen him when i went back to poland 2 years ago
man is a BEAST i trained with him for 2 weeks hardest 2 weeks of my life :)

[rad]

hey purelife, where does he train in poland? Which town?

[gsxr750]

Rad you didn't used to play video games for a living did you?

[rad]

No, why do you ask?

[4031]

keep up the good work bro, nice to see that you put on alot of muscle

[gustavo77]

Great progress bro. Keep at it..

[BDH]

Only because I have no pics up here yet... and ZeOne and I have the whole Calf injection thing in our past...

[ZeOne]

Only because I have no pics up here yet... and ZeOne and I have the whole Calf injection thing in our past...

LOL, be my guest anytime BDH.

Btw, your looking huge. Almost as big as Mariusz himself.

[BDH]

Thanks... unfortunately, Mariusz was at about 10% lower BF than I when this pic was taken... he is truly a mammiethan mammooth....

[Rhinobolt10]

That's pretty badass getting to train with the main man himself

[ZeOne]

That's pretty badass getting to train with the main man himself

Indeed. Although he was hitting more on the chicks in the gym than training :D

He is a very funny guy also, when you can actually understand his jokes.

[shithead]

I look forward to seeing your progress Z...

[ZeOne]

Thanks for your encouragements guys, much appreciated.

[gsxr750]

They're lookin for ya over at MN.. Z :)

[ZeOne]

They're lookin for ya over at MN.. Z :)

Thanks for letting me know gsxr. I answered on MN.

[gojimmygo]

excellent progress Z!!!

Jimmy

[Mr Ontario]

I will go with the Alkida terrorist look if you don't take that to offensive? :)


This is me after 2 years of a half of self neglect and non training. I have the Wolverine look going on, lol

[ZeOne]

I will go with the Alkida terrorist look if you don't take that to offensive? :)

Hey!!! Who're you calling terrorist?!!










I'd rather be referred to as 'freedom fighter' :D

[ironwill]

You look great zeone...awesome work my man....i am thinking you dont have trouble picking up the ladiesssss.....
Good to put a face to a cool human being bro...

[Mr Ontario]

Freedom Fighters like the ones on Star Wars :)


Hey!!! Who're you calling terrorist?!!










I'd rather be referred to as 'freedom fighter' :D

[ZeOne]

You look great zeone...awesome work my man....i am thinking you dont have trouble picking up the ladiesssss.....
Good to put a face to a cool human being bro...

Thanks for the generous comments Will, really appreciated.

[gsxr750]

I think you look like dogshit. Or maybe i'm just jealous.

[ZeOne]

Here is another set of pictures:

[ZeOne]

This one taken early July, before the Keto, the cycle or the haircut :D


.

[ZeOne]

This one was taken yesterday

Keto - Cycle - MTII


.

[AlladdinSane]

Rad.

Stats?

[buffdaddy]

Huge improvement. Solid work.

[BDH]

You look really good, bro... but your calf looks swollen... BAHAHAHAHAHA!

[AlbertaBeef]

Great, I wish I could look as good as your July pic :D
Excellent improvement and progress,

[Mr Ontario]

Ya...at least you got a haircut and shaved those pits :)

[ZeOne]

Ya...at least you got a haircut and shaved those pits :)

LOL, I did it just for you Ontie ;)

[Mr Ontario]

Keep the tan as well makes your muscle look bigger :)


LOL, I did it just for you Ontie ;)

[ZeOne]

Thanks for the compliments guys.

The stats in the before (July) picture was 198Lbs @ 18%BF
The stats in the after picture where at 204Lbs @ 12%BF after 3 days of a Keto diet.

My height is 5'10

I am losing a lot of weight fast on this diet, and I don't like it. I lost 10 pounds in 4 days!! I have less pump, less strength and less motivation. But my weight was starting to get out of control, I was gaining almost 4 pounds a week.

[Big D]

Looking Good Buddy

[shithead]

Keep up the good work homes.

[Michael 2009]

Good shape,Bro,keep it pumping.

[Seth]

looking jacked man!

[Van Zan]

dont forget to post some update from time to time

[ZeOne]

dont forget to post some update from time to time

I am ashamed with the way I look now...sigh...huge contract kept me really busy and no gym for over 2 months.

I am back to the original shape I had in that first picture.

[kloan]

It's amazing how quickly it can all disappear without hittin the weights.. imagine how you'd be after 2 1/2 years without working out, along with poor diet and too much 'partying'... that's where I ended up.

Been back at it for a year now though...

Don't be too hard on yourself bro, it happens. Just remember there's always good 'ol muscle memory.. with a bit of time and hard work you'll be back and feelin great.