My Recent Pics..

[BIGPOPPAPUMP]

....

[L3]

nice work bro, whats your stats?

[Houstonbc]

lookin thick buddy good job!

[Sean]

Solid, lookin good..

[guest]

scrawny bastard.

[gsxr750]

You're a beast. Any tips as to how you made your neck disappear and your traps so large??

http://www.allamericanpatriots.com/files/images/black-bear.jpg

[Kiem]

Good work, awsome bod

[BIGPOPPAPUMP]

Hey thanks guys :)
for my traps i do alot of barbell shrugs and upright rows!
my stats the last time i checked were,
5ft6 210
arms 20 inches
chest 52 inches

Last winter i close grip bench pressed 480x1, shoulder pressed 400x1.
im laying off the juice for a while and trying to maintain and get more cut.

[BIGPOPPAPUMP]

....

[Mr.Freeze]

nice physique Big Boy.

[BIGPOPPAPUMP]

Thanks bro... :)

[ZeOne]

Very nice shape BPP! Keep up the good work!

[Big D]

keep up the good work :)

[Monka]

thats sweet for your hight , and weight, beats 180 6 2" shooting years.

[Nicknroll]

good job bro and what a solid gf you have ( i mean..... the pic)

[Ritch]

looking solid!

[kloan]

Wow! I'm only 1/2" taller and man you make me look like a beanpole (though I'm only at 170..lol).... nice work man.

[Rhinobolt10]

So Dude, What's it like walking around on the beach when you look like that?

I know how we all hear that girls see pictures of pro bodybuilders and are "grossed out," but in my experience, they're all just saying that shit, and when you get a legit jacked dude in front of them they change their tune.

[BIGPOPPAPUMP]

My wife was very jelous but liked the attention to :)
I think your right bro, most of the women liked it but some didnt. I would hear "thats to big" haha but the attention i loved it! :):)

[BIGPOPPAPUMP]

Wow! I'm only 1/2" taller and man you make me look like a beanpole (though I'm only at 170..lol).... nice work man.

Thankyou!:)
im trying to find a picture of me when i started training 11 years ago i was only 120 pounds :D

[gsxr750]

WTF 120 pounds on that frame? Wow. Well done man.. look humungous.

[BIGPOPPAPUMP]

thanks man!

[Felinecougar]

; )

Where was your weight and size at when you started lifting heavy?

20 inch arms. Wow.

[BIGPOPPAPUMP]

; )

Where was your weight and size at when you started lifting heavy?

20 inch arms. Wow.

when i started lifting i weighed 120 pounds, my arms were 13.5 inches, chest 38 inches, legs 19 inches.

[bigdaddydrew123]

your blockin out the sunset for all the tourist,you certainly earned your nickname

[jdumbell]

god damn!!

[BIGPOPPAPUMP]

thankyou!

[WORLD]

Huge. Find that 120lb pic!!

[BIGPOPPAPUMP]

im looking! im sure i will find one soon, i hope.

[gsxr750]

Hey man, mind chiming in on your diet experience and what's worked best for you?

[jepeto]

....


Great upper body bro , but best not to follow T-rex's leg program :)

[guest1]

Huge upper body but your legs look like they have alot of catching up to do from the pic of you in the shorts. With 20 inch arms you need at least 30 inch legs to go with them pipes. 480 lb close grip is insane.

[BIGPOPPAPUMP]

Huge upper body but your legs look like they have alot of catching up to do from the pic of you in the shorts. With 20 inch arms you need at least 30 inch legs to go with them pipes. 480 lb close grip is insane.


hehe i know ;) got to work on them harder.

ive done a ton of shoulder programs
ive gone up to 25 sets per week on shoulders to jump start some gains but my normal week is about 15 sets. Right now my rutene(sorry for spelling} for shoulders this week is........

-front raises 4 sets 6-12 reps
-side raises 4 sets 6-12 reps
-rear delt flys 4 sets 6-12 reps
-upright row 4 sets 6-12 reps
barbell shrugs 4 sets 6-12 reps

[Michael 2009]

Looking great,man,great job.Keep it pumping.:bch

[BIGDADDY69]

nice shape...should post a pic with with measuring tape around your arms...

[BIGPOPPAPUMP]

haha why?

[Ogrew]

Beastly!

[BIGPOPPAPUMP]

:):)

[coel]

You should have wheeled up that sexy broad with the cane!!

[thecivilizedanimal]

i have to agree, awesome upper dude, great shape, wish i ooked like that, i'm on the other side of the spectrum with big legs,
secret: just work em till you puke. lots of cycling ( gets you used to the consant burn ).
in turn, hope i can get my upper body looking like yours.

great work

[JoeDiggX]

Where's the wheels?

[Monka]

Hey BPP, ya, those stats look good for us vertically challenged ;)
when i was training full time, my regular street wear was only 220lbs and i trained legs weekly (mostly) to 2 X weekly in small sections, just found even though short, Calv's grew i guess but upper got like rocks, just size wasn't up to my liking., lol ,Then( i did my mega cycle) of igf and tests and shit.. i THINK consisted of like 1-2 grams test (with bit of enth/sust/ deca and other goodies i could threw in) and also, used 3 bottles of IGF-1 from orbit, and man, with in month literally i hit my all time high of 240lbs, and stayed their for a while,. chest was at 51" i believe for 220lbs, but i THINK my bi's were only 19, , but soo many areas people hold there weight, i noticed i liked 240 as i think lots of weight went to legs (where i wanted shockingly)_ cant believe never used igf since then, i m not even sure on how many mcg, i THINK was 100 or more (first two 3 times ) as was readying wrong, (thinking **** I'll blast threw this bottle in a couple weeks) and relised it was big mistake and then just lowered to 60mcg and just got 2 more bottles... Mmmmm loved that stuff..

[arg]

Lookin real thick bro, good job

[hulkster]

whats your chest routine?

[LIVEHARD]

Hey thanks guys :)
for my traps i do alot of barbell shrugs and upright rows!
my stats the last time i checked were,
5ft6 210
arms 20 inches
chest 52 inches

Last winter i close grip bench pressed 480x1, shoulder pressed 400x1.
im laying off the juice for a while and trying to maintain and get more cut.

CAN I CALL YOU SIR !!

[hommes]

your traps are awesome

[rubarb]

WOW man ur traps are like bread loafs!

[BIGPOPPAPUMP]

Thanks! as far as my chest workout goes, i change workouts every week. This is what i did today...

INCLINE BENCH PRESSES 5X12
DUMBELL PRESSES 5X12
INCLINE FLYS 5X15
PEC DECK{INCLINE} 5X15
CABLE CROSSOVERS 5X12
DIPS 5X FAILURE

note:
1 minite rest between sets
includes drop sets.
finnished within 30 minites.

what can i say im a volume guy :)

[dku]

20 inch arms at 210 pounds is nuts!

[GerryT]

Amazing competitive potential, Pump. WHen legs come up, you could be a world beater. Keep up the super work.

[hommes]

looken swole you big bugger.

[BIGPOPPAPUMP]

thanks bro:)

[rickyboy36]

Hows that cut coming along?Were you able to keep most of your muscle?Morepics would be nice.And how about one of your skinny ass when you were younger :P