What type of Creatine do you take??

[Mr.Freeze]

i use Creatine Monohydrate.

[5151]

just CrM for me right now. I've tried most however I think Tricreatine Orotate is next on my list if I can afford it.

[gustavo77]

Monohydrate works best for me. I have give most of the other creatines a shot but none seem to work as well as good ol' mono.

[Ritch]

I`ve tried mono and ethyl ester. Can`t say the ethyl ester is any better. A kilo of mono can be bought for $15 and will last a good six months. So far all 5 votes are for mono...

[Gettin'r'round]

IMO the other creatines are just marketing spin.

[gordi]

I keep a couple of battles of creatine in pill form around for those times when I'm all loaded with creatine but going on the road. Got them at a good price from Cheap Ephedrine/Fitness Etc/Physique. I find it easier to bring a few pills along when travelling than to bring a container of monohydrate and mix my own.

Generally, though, I just pick up the biggest, cheapest container of micronized monohydrate that I can find.

[xxSCHiSMxx]

Creatine Monohydrate for me. Cheap, works.

[tarnow]

I used to take mono, but it made me piss every 20 minutes so I stopped taking it. Lately I've been using Purple K and its pretty good.

[Big D]

I never saw the point of taking creatine, tried it when i first started working out, and never saw any diffrence on or off.

[Mr.Freeze]

lol you should try again .

[Gettin'r'round]

I took creatine during my first few months of weight training. Gained 10lbs of muscle and lost 2lb of fat. Cool shit.

[4031]

the german one

[CreatineAmonster]

I use Body Fortress its a matrix with some other good shet in there along with their Protien which also contains a recovery blend with MONO as main ingredient.

Creatine

From the labels

(this does have the dex delivery so if you dont like that you wont like this product)

Creatine Blend
Creatine mono,Ester Phosphate,CEE 6,119 mg
BCAA Nitro Blend
Taurine,Leucine,Isoleucine,valine,N-Acetyl Cysteine 2,063mg
Nos Blend
L-Arginine, L-Arginine Alha Keto Glutarate 1,094mg

Whey Protien

also contains

Super Recovery Blend
Creatine MONO, Taurine, L-Glu,Leucine,Isoleucine and Valine 9g total

I get 30 servs of Creatine mix 12.99 US$ and 28 serv of whey for 12.99 US$

I live in windsor and we shop in detroit I can get them at meijier, kroger and walmart.

Cheep and I have been using them for months now with no sheeets or problems good results.

[dainbramaged]

DiCreatine Malate for me. I really like taking it with Beta-Alanine at the same time. Think the combo really does it for me, allows me to really plow through for intense workouts.

[Bigg_H]

Monohydrate for me. Like everyone else, it's cheap and it works.

[#8]

I used to take mono, but it made me piss every 20 minutes so I stopped taking it. Lately I've been using Purple K and its pretty good.


i concur. no side effects and steady gains. pk is pretty wicked

[juced_porkchop]

I also use Creatine Monohydrate.
does the job and costs nothing. "well if you know where to look" and thats not GNC la crapola lol

[5151]

i concur. no side effects and steady gains. pk is pretty wicked

pk is kre-alkalyn, kre-alkalyn is mono with a couple buffers.

[Kronis]

Experiences with Creatine

1. Took some sugar filled kind back when I was 16 and blew up, like 30 lbs in a couple months.
2. GNC brand a few years ago, absolutely nothing gained (later found out it was expired by like a year).
3. Ultimate Nutrtion Micronized Creating - Immediately noticed increased strength and started holding water in my muscled. Think I gained about 10-15 lbs.
4. EAS Phosphagen, on it currently and it's not doing shit. I'm making gains in the gym but haven't had the bloat/strength increase that I know and love from creatine. Luckily I'll be done my container soon and will be moving on to some micronized creating from wheydepot.com.

I tried to get some CreaPure but my local popeyes only had the EAS garbage when I went in.

[5151]

Experiences with Creatine

1. Took some sugar filled kind back when I was 16 and blew up, like 30 lbs in a couple months.
2. GNC brand a few years ago, absolutely nothing gained (later found out it was expired by like a year).
3. Ultimate Nutrtion Micronized Creating - Immediately noticed increased strength and started holding water in my muscled. Think I gained about 10-15 lbs.
4. EAS Phosphagen, on it currently and it's not doing shit. I'm making gains in the gym but haven't had the bloat/strength increase that I know and love from creatine. Luckily I'll be done my container soon and will be moving on to some micronized creating from wheydepot.com.

I tried to get some CreaPure but my local popeyes only had the EAS garbage when I went in.

what dose do you take?