Bitches I am back!

[warlock]

:ilu

If you don't know me I started coming to the boards in 2005 (?)

Yes, I am part of the Muscle Nexus crew that started this board, have been away for a while but always lurking.

Live in downtown Toronto and work out all over the city core. Teach a bunch of classes to a bunch of clubs and do PT in a small PT studio.

I am here to help as much as to be helped.

Have a great day!

[cog]

:ilu

If you don't know me I started coming to the boards in 2005 (?)

Yes, I am part of the Muscle Nexus crew that started this board, have been away for a while but always lurking.



Live in downtown Toronto and work out all over the city core. Teach a bunch of classes to a bunch of clubs and do PT in a small PT studio.

I am here to help as much as to be helped.

Have a great day!

What are you getting your clients to perform for neck strength and posture?

[TT Eric]

Welcome back! :)

Eric

[warlock]

I do trigger point therapy to release SCM, tongue on roof of mouth to activate hyoid musculature, shoulder dislocation to release upper posterior chain, low abs strengthening and verbal/visual cues (eyes looking to horizon, long neck). face pulls and band pull apart are staple exercises. Think: release, educate, strength in this order and results will come faster.

[Mr Ontario]

Bitch right back at you ;)

[cog]

I do trigger point therapy to release SCM, tongue on roof of mouth to activate hyoid musculature, shoulder dislocation to release upper posterior chain, low abs strengthening and verbal/visual cues (eyes looking to horizon, long neck). face pulls and band pull apart are staple exercises. Think: release, educate, strength in this order and results will come faster.

Glad to hear you address this.Have been doing single leg step ups and split squats lately.Believe this to be easier to recover from.Use a safety squat bar for the step ups.

[bodystrong]

why u use such bad wording .

[cog]

He is from a Latin American country iirc.

[bodystrong]

welcome back.. but here are some dogs too.. be careful

[warlock]

Let the dogs out!:puff

[sarabullock]

wow.. and what about bitches? ;):laugh

[Dozer1980]

Dude great to see ya! been around since 2005 ish myself and just got back into the game!

[theboss]

welcome back!