Electrolyte ?

[TT Eric]

Hey big guy, I hope you had a great vacation!

I was wondering what was your thought on electrolytes in pre/intra workout drink ?

I make my own pre/intra mix with carbs and protein... is adding electrolytes would be helpful or having a good multi vitamins/minerals + ZMA before bed is enough ?

Thanks

Eric

[Praetorian]

Thanks Eric vacation was great!

I don't see any benefit to adding electrolytes unless you are really sweating up a storm.

P