Christian Thibodeau's Journey Into Crossfit

[cog]

Claims he was quite surprised by a number of things,got leaner on more carbs and daily ring dips maintained his chest mass despite no benching.

http://www.t-nation.com/training/bodybuilder-goes-crossfit

[Praetorian]

Truth of the matter is if you want maximum hypertrophy do what those people do that get maximum hypertrophy.

Does crossfit build a nice physique....sure. Is it the most efficient and effective way to build muscle if you are a bodybuilder...ABSOLUTELY NOT!!!

P

http://articles.elitefts.com/training-articles/building-size-with-crossfit/