offseason targeting leg development

[ubcpower]

hey prae,
If you had 10-12 months to really prioritize legs which of the following would you go with:
A) two diff leg workouts a week (say wed+sat)/diff exercises but hitting both quads/hams
B) quad day and a hamstring day
C) still once a week

[Praetorian]

In reality hams grow much much better if you do them on quad day and do them first prior to hitting quads...so that answers questions B. Once per week is what I find works best mostly because I cannot recuperate in any shorter period of time. What I recently have tries is training legs once per week as usualy but adding in once ham exercise and one quad exercise about

My other suggestion is 10-12 months is too long for a gaining phase...you will end up putting on too much fat. IMO the year should be divided into three phases, lean mass gaining 4 months, dieting 4 months and maintenance 4 months.

P