Occlusion Training!

[Primal]

Hi CB! I was wondering what occlusion training was about, I've seen a lot of huge bodybuilders use this technique and swear by it. Personally to me, it looks incredibly dangerous, I can imagine how it feels doing exercises with them... I don't get how people do it, I know personally that when something occludes my arm, I lose feeling to it really quickly so how can these guys do it? Have any of you tried or use this method? What advantage does it give over just regular training?

Thanks!

-Primal

[cog]

I could see it working for a bicep,maybe a calf.What else have they used it on?

[Primal]

I've seen people use it on their arms, legs and calfs... Unsure if you can do it anywhere else.

-Primal

[Praetorian]

Havent seen any significant muscular gains made using it.

P

[Primal]

Havent seen any significant muscular gains made using it.

P

Ok thanks, it looks a bit out of the ordinary anyways.

-Primal