Meadows Likes His Bosu Ball

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Meadows talks ab training in this article,he mentions the importance of correct breathing and getting some additional rom,the abdominal wall needs to get stretched out.

Http://www.t-nation.com/training/ab-training-made-simple

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What he says is not new.No less an authority than Dr.Squat Fred Hatfield talks of the importance of prestretching the abdominal wall in the section Prestretch Crunchers,he feels that legs bent for the crunch waste half the movement.

http://drsquat.com/content/knowledge-base/exercise-technique