Big Ramy-zero carbs

[Praetorian]

By Dennis James:

Big Ramy 3 days out of the 2014 New York pro. After being on zero carbs since Pittsburg where we still didn't believe he would compete Ramy busted his ass and did everything possible to not let you the fans down by being a no show. Even with the lost time from being really ill Ramy is a fighter who fought thru every obstacle that was in the way with traveling to Rio and Pittsburgh.


OMG and all his muscle didn't fall off his bones and he continued to train LOL!!

P

[TT Eric]

Insane! wow!

Eric

[Primal]

His legs are godly! Looks amazing!

-Primal

[St]

Good old no carbs.

[cog]

I think a lot more people would want to know his multivitamin schedule.

[Praetorian]

I think a lot more people would want to know his multivitamin schedule.


Nothing different than any other pro!

P

[cog]

How many pounds has this guy packed on in just a few years?I believe a lot of people would be taking notes.Is it all real food I wonder.

[Praetorian]

The guy has superior genetic ability and yes eats a tonne of food...that's just par for the course. As for gear nothing out of the ordinary...unfortunately this is the first thing guys will look at because of his size..ie the bigger the guy the more or more exotic drugs he is using...complete nonsense. Truth be told these guys could take 1/3 of what most gym douce bags take and still be that size.

P

[cog]

He has a lot of support from the kingdom,maybe the best care on the planet?

[Praetorian]

There is nothing new in the world of BB pharmaceuticals that hasnt been used for years by almost all pros. As for the latest ie gene doping etc...highly doubt he taken it to that level.

P

[cog]

All that size and a small waist Prae.200 lbs in 2011.Somebody knows what they are doing.This guy could hit the stage like King Kong the way he's going.

[Hosehead]

Reminds me a bit of Nasser but with a much tighter waist. Hopefully he doesn't make the same mistakes Nasser made. Beast.

[Praetorian]

All that size and a small waist Prae.200 lbs in 2011.Somebody knows what they are doing.This guy could hit the stage like King Kong the way he's going.

That's where genetics comes in...small waist, wide v taper...you cant buy that in a bottle sorry. What most guys dont understand is that the better the genetics the less the athlete needs to do right, the less drugs, the less he needs to know about training etc and will still look incredible. BB is all about genetics...when you have superior genetics and then add some intelligence to the plan you get a total freak. There is nothing strange going on with Ramy just like there was nothing strange going on with Ronnie...he was just a very gifted athlete that worked his butt off, had nutritional guidance and yes took some gear....just like any other pro.

P

[cog]

I think Ramy must actually be working his core properly Prae.Ronnie didn't and the laws of physics don't take holidays.He doesn't look unhealthy,I just think he's getting some pretty close monitoring to achieve this growth.

[Praetorian]

Waist size is genetic...nothing to do with working core. Ronnie was front squatting 600lbs his core was beyond strong and compared to guys who think they are working core correctly..night and day. Ronnie was just not blessed with the small waist Ramy has...he worked hard to try to manage it but it would never be like Ramy's. There is nothing to monitor closely to achieve more growth, if one is taking the optimal amounts of ergogenics and his diet is optimized and he trains correctly there isnt much else to do. You can do blood work, monitor vitals, etc etc it means nothing really as long as he is healthy and using optimal amounts. I say optimal because for maximum growth that is what is necessary...not everything and anything in ridiculous dosages. If you actually talk to some of the most intelligent guys who work with pro BB you will learn that the first thing most do is get the guys off everything and clean out then start fresh with proper optimal amounts. Taking more than optimal will result in gaining less muscle because the body if working harder at removing the excess gear then it can to build muscle...guys just dont get this.

P

[cog]

Dennis James apparently does not want Ramy to squat anymore,says he has enough size and hacks will now be a staple.Do you think he will lose size Prae?This kind of reminds me of when Weider started messing with Bertil Fox.

[Praetorian]

Ramy's legs are ridiculous for sure. I cant see him losing size...Dorian quit squatting due to injuries and stuck to leg press and hacks. These guys have superior genetics and don't really need to squat to begin with so I dont see any chance of him losing size. My only concern would be hamstring and glutes will need to be prioritized if squats are removed.

P