Lean and strong stack

[scumbag]

Hey Praetorian! As you know, I would love to be leaner but keep my strength. What would you recommend for a stack where I could be losing weight yet keep my strength or add to it? Any feedback would be great.

[Praetorian]

Its not about the gear. You are prioritizing the wrong thing and that will undoubtedly lead to failure in reaching your goals. Any stack weather you are dieting or gaining uses test as a base. You need to really work on your nutrition and understand what to eat, when, and why along with proper training. The gear is the least of your worries.

Post you diet and training...as for gear 250mg test twice weekly is all you need.


P

[scumbag]

Diet
1- 2 scoops of protein
2- 6 egg whites and .5 cup of oats with splenda
3- 2 scoops of protein
4- 1 cup of low fat cottage cheese and 1 apple
5- 1 cup lean ground beef
6- small steak or roast and small salad with fat free dressing

[Praetorian]

I would really suggest you not use that diet.

I would suggest the diet below...now how about cardio and training?




MEAL #1
4 whole eggs (make sure to buy OMEGA-3 EGGS from the supermarket. They contain virtually NO saturated fat and tons of good OMEGA-3 fats); add another 4 egg whites to this (they don?t need to be the Omega-3 ones; you can use liquid egg whites)

MEAL #2
SHAKE: 50g Whey Protein with 1 tablespoon of All Natural Peanut butter (no sugar)

MEAL #3
"Lean Protein Meal": 7oz chicken with 1/3-cup cashew nuts (almonds, or walnuts)

MEAL #4
SHAKE: 50g Whey Protein with 1 tablespoons of All Natural Peanut butter (no sugar added)

MEAL #5
"Fatty Protein Meal": 7oz Salmon, Swordfish, or RED MEAT with a green salad (no tomatoes, carrots, or red peppers) with 1 tablespoon of Olive Oil or Macadamia nut oil and vinegar

MEAL #6
SHAKE: 50g Whey with 1 tablespoon all natural peanut butter


P