Egg whites

[trykillthis]

I am currently 13 weeks out from my first competition and I now have to start rotating in no fat days as part of my diet.

So breakfast calls for 16 egg whites. I tried cinnamon and splenda, as a friend suggested, and cooked it all up today. Pretty awful. Had a couple mouthfulls and chucked it for a protein shake.

Any suggestions for a better way to cook this up?

[ubcpower]

rooster sauce, green onion, ms.dash no calorie cheddar cheese

[Big D]

this might help

http://www.movie-forumz.org/showthread.php?t=21420


i got that from the off topic section its Ronnies DVD you see him cook his egg whites and throws a ton of NO fat cheese powder,,, I think thats what it is..

anyways hope it helps

[L3]

why bother cook it oxidisez protein? throw in a bit of whey for flavor and drink it...

[gojimmygo]

why bother cook it oxidisez protein? throw in a bit of whey for flavor and drink it...

Wurd to ya mutha. If you can't eat them get pastuerized egg whites and drink them.Crystal light works good with them.

[Vegas]

Yup, I just drink them raw too. No flavour and they are actually not that slimey. If you are looking for a full feeling it's not the way to go but if you are just trying to get them down it definitely works.

[theboss]

i drink them...but they make me STINK !

[slick rick]

I drink them also.... much easier to drink if they are really cold.

[L3]

i drink them...but they make me STINK !

for some reason chicken makes me have farts that smell like ethnic cleansing.....to the point where i cant even eat it anymore in any form (baked, grilled, deli, all the same) :(

the worst part is they dont just linger, they kick the shit out of the clean air in the room and stay for hours....

[trykillthis]

I think I'll try the cheese powder and Mrs. Dash to start. That sounds kinda tasty.

Is this the bulk orange stuff thats like the Kraft dinner cheese?

[bigdaddydrew123]

whip them intp a maringue with splenda then eat them, you can bake them if you want just like pie topping

[trykillthis]

whip them intp a maringue with splenda then eat them, you can bake them if you want just like pie topping

Thats a cool idea. Be good for those sugar cravings.

[Houstonbc]

the cheese powder in ronnies dvd is molly mcbutters i think in a little bottle like a spice bottle

[ubcpower]

i also sprinkle flavoured crystal light powder on egg whites (like 0cal strawberry flavour) and it tastes good lol

[gsxr750]

No fat spray a glass tray and pour em in there. Then cook in the oven. Slice with a cookie cutter into strips. Add some spinach, shrimp, red peppers, garlic, etc, turn them into pasta. They taste good.

[IronRobi]

This was given to me from another member and I can't get enough. Mix 1 scoop of your favorite chocolate protein powder with the egg whites. A little bit of splenda to taste. Cook as a giant chocolate pancake. I normally top with some natural peanut butter as well. YUM

[GTZ3]

Instead of splenda use stevia as a sweetener.

Also, mix eggwhites with a nice isolate and make into a pankcake ... then sprinkle some cinnamon on it.

Otherwise, just throw some peppers and onions on it and make an omlette.

[Felinecougar]

for some reason chicken makes me have farts that smell like ethnic cleansing.....to the point where i cant even eat it anymore in any form (baked, grilled, deli, all the same) :(

the worst part is they dont just linger, they kick the shit out of the clean air in the room and stay for hours....

It's not the chicken it's the seasoning your adding to it.

[Felinecougar]

Egg whites and Salsa

Egg Whites and ED Smith NO Sugar Maple Syrup

Egg whites and a WW English Muffin, slice of no fat cheese and a slice of low fat fake bacon.

Egg white french toast, ww high fiber bread and ED Smith no Sugar Maple Syrup.

Egg White rice pudding. Nuke rice and egg whites with Splenda and Cinnamon

Egg white OMLET. Dice up a bunch of veggie and stir fry them, then add the egg whites and enjoy.

Egg White salmon omlet. Saute green onion, add the salmon and pour the egg whites over it..season with dill.

[L3]

if i grill the chicken i never use seasoning not even pepper.... dont use any sauce to eat it either just water to wash it down faster

[Musclehead]

For anyone suggesting to drink them raw think again.

You will only absorb about 50% of the protein, it's a complete waste.

I personally ditched egg whites all together, but I used to make some nice omelets with cheese (real cheese lol), green peppers, maybe some asparagus or whatever you want really.

Whatever you do, make sure to cook them or it's a pretty big waste.

[slick rick]

Where did you hear that?


For anyone suggesting to drink them raw think again.

You will only absorb about 50% of the protein, it's a complete waste.

I personally ditched egg whites all together, but I used to make some nice omelets with cheese (real cheese lol), green peppers, maybe some asparagus or whatever you want really.

Whatever you do, make sure to cook them or it's a pretty big waste.

[theboss]

here we go again...i hate the cooked / uncooked debate......

[L3]

its a matter of convinience...

1 - open carton and drink

or

1- get pan , coat with PAM
2 - wait for heat, cook
3 - eat gross white shit (alotho i love watching the proteins unfold from the heat sooooooooo cool)
4 - wash everything

[slick rick]

here we go again...i hate the cooked / uncooked debate......

I wasn't looking for a debate, i was actually just curious if this in fact proven or if it just from a buddy of a buddy.

[trykillthis]

ANybody know where I can get that no calorie cheese powder? I see molly mcbutters butter flavouring at the store but no cheese stuff. Anyone know another product name?

[gojimmygo]

For anyone suggesting to drink them raw think again.

You will only absorb about 50% of the protein, it's a complete waste.

I personally ditched egg whites all together, but I used to make some nice omelets with cheese (real cheese lol), green peppers, maybe some asparagus or whatever you want really.

Whatever you do, make sure to cook them or it's a pretty big waste.

This is why you need pastuerized egg whites.The have been heated to kill bacteria and the process also eliminates the problem with aviden(binding to biotin) which is responsible for the poor absorbsion of raw egg whites.Then again I know alot of dudes that just use regular egg whites and it looks like things are just fine with them.
Jimmy

[Big D]

ANybody know where I can get that no calorie cheese powder? I see molly mcbutters butter flavouring at the store but no cheese stuff. Anyone know another product name?

bump, I would like to know also, i've been looking for it for a while

[Ritch]

Man I tried drinking pasteurized egg whites not to long ago and gave me gas for the whole day. It`s like anything else in bodybuilding, it may work for some, but not for others... But in general most people don`t have any issues with the pasteurized route, just try it on a day off or something.