Great bicep workout

[RagingRandy]

http://www.youtube.com/watch?v=7mxKWRZJ5cg&feature=related

[Mr Ontario]

Copy cat :) My chick was hotter!

[Freebsd1977]

Ronnie Coleman does it better but Suzana is cuter. :)

http://www.youtube.com/watch?v=_lr76Rj0etc

[Testa]

ohh would I ever show her a workout

[Big D]

lol

[kloan]

Ronnie Coleman does it better but Suzana is cuter. :)

http://www.youtube.com/watch?v=_lr76Rj0etc

Am I the only one who thinks that looks gross? Just a wee bit too big.... but he sure makes those weights look easy! lol... he lifting those 50s like I would lift 25s... though he's going pretty fast.....

[ZeOne]

but he sure makes those weights look easy! lol...

I think he is the strongest bber ever. Apparently he used to be into power lifting.

As for the physique, not my cup of tea, but I can sure appreciate all the hard work that it takes to build and maintain such a huge muscle mass.

[kloan]

Oh yeah, no doubt... he probably works out in his sleep.. lol. It's certainly impressive to say the least, but I dunno.. I prefer a little bit less.. depends on the frame as well. I would look like a freak if I were that big, at only 5'6~7".

[St]

The best routine is 21"s for arms.