stretching after a workout or no?

[Vitamin S]

i usually do a quick stretch at the end of a workout. i was told to not stretch after a workout but wait a few days till the muscle has healed and then stretch it out, reason being after a hard workout your muscle fibers are already torn to shits and any half decent stretch if you hold for 20-30 seconds for a few sets will only increase more micro trauma to the muscle so kind of catabolic.

what are your thoughts.

i always sip on bcaa during my workout and stretch at the end holding each stretch for about 20 seconds a few times on each side.

also after hearing the passing of kovacs, what would you say is a good heart test or blood test. is an ecg and lipids test good enough. should one have an extra of the heart chambers,/ventricles or can blood work often tell a bad heart from a good one?

how can we know if heart has enlarged? when most bb die of heart disease what is the main cause?

thx p.

[AppNutJeff]

Stretching post workout is a great idea, but I would not do any kind of static stretching in between sets. IIRC it has been shown to reduce strength. if you want to stretch between sets try using more ballistic or dynamic stretches.

[St]

Only after the workout is done and don't do lots of it.

[Minotauro]

I know doggcrapp swears by it. he does extreme stretching after every session

[Praetorian]

Static after the workout yes...light ballistic before the exercise.

P

[rohanroy123]

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[Praetorian]

i usually do a quick stretch at the end of a workout. i was told to not stretch after a workout but wait a few days till the muscle has healed and then stretch it out, reason being after a hard workout your muscle fibers are already torn to shits and any half decent stretch if you hold for 20-30 seconds for a few sets will only increase more micro trauma to the muscle so kind of catabolic.

what are your thoughts.

i always sip on bcaa during my workout and stretch at the end holding each stretch for about 20 seconds a few times on each side.

also after hearing the passing of kovacs, what would you say is a good heart test or blood test. is an ecg and lipids test good enough. should one have an extra of the heart chambers,/ventricles or can blood work often tell a bad heart from a good one?

how can we know if heart has enlarged? when most bb die of heart disease what is the main cause?

thx p.


By Mayo Clinic staff
If you have symptoms of a heart problem, your doctor will perform tests to determine if your heart is enlarged and to find out the underlying cause of your condition. In addition to a physical exam, these tests may include:

Chest X-ray. X-ray images help your doctor see the condition of your lungs and heart. If your heart is enlarged, it might first be detected by a chest X-ray, but other tests will usually be needed to find out the specific cause. Your doctor can also use an X-ray to diagnose conditions other than enlarged heart that may explain your signs and symptoms.

Electrocardiogram. This test records the electrical activity of your heart through electrodes attached to your skin. Impulses are recorded as waves and displayed on a monitor or printed on paper. This test helps your doctor diagnose heart rhythm problems and damage to your heart from a heart attack as well as give clues to other types of heart disease.

Echocardiogram. An important test for diagnosing and monitoring an enlarged heart is the echocardiogram. An echocardiogram uses sound waves to produce a video image of your heart. In this test, all of the chambers of the heart can be evaluated to determine if you do have an enlarged heart and to try and determine the cause. This test determines how efficiently your heart is pumping, assesses your heart valves, can look for evidence of previous heart attacks and can determine if you have congenital heart disease.

Stress test. A stress test, also called an exercise stress test, is used to gather information about how well your heart works during physical activity. Because exercise makes your heart pump harder and faster than it does during most daily activities, an exercise stress test can reveal problems within your heart that might not be noticeable otherwise. An exercise stress test usually involves walking on a treadmill or riding a stationary bike while your heart rhythm, blood pressure and breathing are monitored.

Cardiac computerized tomography (CT) or magnetic resonance imaging (MRI). In a cardiac CT scan, you lie on a table inside a doughnut-shaped machine called a gantry. An X-ray tube inside the machine rotates around your body and collects images of your heart and chest. In a cardiac MRI, you lie on a table inside a long tube-like machine that produces a magnetic field. The magnetic field aligns atomic particles in some of your cells. When radio waves are broadcast toward these aligned particles, they produce signals that vary according to the type of tissue they are. Images of your heart are created from these signals, which your doctor will look at to determine the cause of your enlarged heart.

Blood tests. Your doctor may order blood tests to check the levels of certain substances in your blood that may signal that you have a heart problem. Blood tests can also help your doctor rule out other conditions that may cause your symptoms.

Cardiac catheterization and biopsy. In this procedure, a thin tube (catheter) is inserted in your groin and threaded through your blood vessels to your heart, where a small sample (biopsy) of your heart can be extracted for analysis in the laboratory. Pressure within the chambers of your heart can be measured to see how forcefully blood pumps through your heart. Pictures of the arteries of the heart can be taken during the procedure (coronary angiogram) to ensure that you do not have any blockage.


P

[ryankely]

By Mayo Clinic staff
If you have symptoms of a heart problem, your doctor will perform tests to determine if your heart is enlarged and to find out the underlying cause of your condition. In addition to a physical exam, these tests may include:

Chest X-ray. X-ray images help your doctor see the condition of your lungs and heart. If your heart is enlarged, it might first be detected by a chest X-ray, but other tests will usually be needed to find out the specific cause. Your doctor can also use an X-ray to diagnose conditions other than enlarged heart that may explain your signs and symptoms.

Electrocardiogram. This test records the electrical activity of your heart through electrodes attached to your skin. Impulses are recorded as waves and displayed on a monitor or printed on paper. This test helps your doctor diagnose heart rhythm problems and damage to your heart from a heart attack as well as give clues to other types of heart disease.

Echocardiogram. An important test for diagnosing and monitoring an enlarged heart is the echocardiogram. An echocardiogram uses sound waves to produce a video image of your heart. In this test, all of the chambers of the heart can be evaluated to determine if you do have an enlarged heart and to try and determine the cause. This test determines how efficiently your heart is pumping, assesses your heart valves, can look for evidence of previous heart attacks and can determine if you have congenital heart disease.

Stress test. A stress test, also called an exercise stress test, is used to gather information about how well your heart works during physical activity. Because exercise makes your heart pump harder and faster than it does during most daily activities, an exercise stress test can reveal problems within your heart that might not be noticeable otherwise. An exercise stress test usually involves walking on a treadmill or riding a stationary bike while your heart rhythm, blood pressure and breathing are monitored.

Cardiac computerized tomography (CT) or magnetic resonance imaging (MRI). In a cardiac CT scan, you lie on a table inside a doughnut-shaped machine called a gantry. An X-ray tube inside the machine rotates around your body and collects images of your heart and chest. In a cardiac MRI, you lie on a table inside a long tube-like machine that produces a magnetic field. The magnetic field aligns atomic particles in some of your cells. When radio waves are broadcast toward these aligned particles, they produce signals that vary according to the type of tissue they are. Images of your heart are created from these signals, which your doctor will look at to determine the cause of your enlarged heart.

Blood tests. Your doctor may order blood tests to check the levels of certain substances in your blood that may signal that you have a heart problem. Blood tests can also help your doctor rule out other conditions that may cause your symptoms.

Cardiac catheterization and biopsy. In this procedure, a thin tube (catheter) is inserted in your groin and threaded through your blood vessels to your heart, where a small sample (biopsy) of your heart can be extracted for analysis in the laboratory. Pressure within the chambers of your heart can be measured to see how forcefully blood pumps through your heart. Pictures of the arteries of the heart can be taken during the procedure (coronary angiogram) to ensure that you do not have any blockage.


P

I've had all these procedures, because of a false cardiac CT scan. Very unpleasant when they inject the die into your heart, your whole body feels like its on fire and the injection spot in your groin takes forever to heal.