Shredded weight!!!!

[highaltitudebc]

Just a general question on what weight a 5'9" would be at to be ripped.I know it depends on structure and various other things but as a rule approximately would that weight be, !90 lbs????Or less?Thanks.........:cflag

[Andre Gregoire]

I think you need to ask a better question.

1. At what percent bodyfat would someone look ripped?

or

2. At what bodyweight would someone 5'9" and lean look muscular?

???

[steve_d]

Just a general question on what weight a 5'9" would be at to be ripped.I know it depends on structure and various other things but as a rule approximately would that weight be, !90 lbs????Or less?Thanks.........:cflag

Funny question. You said it depends on structure and various things... And because of that, there is no rule. Most guys 5'9 are fat at 250. But ask Phil heath what he looks like at 250.

Like Andre said, those questions need to be rephrased. Or you could post a pic, and current bodyweight and we could give you a ballpark. That said, my general rule of thumb for people who have never been ripped before is, take the bodyweight they think they'd look cut, and subtract about 20lbs. It's surprising how many people think they just have the 'last 10 pounds' to lose, when in fact they lose 10 and can't even see a difference at all.