Progress pictures since April 08(dieting)

[simon85]

Supp guys. This is my progression since April 08

http://photos-b.ak.facebook.com/photos-ak-sf2p/v298/3/70/881480453/n881480453_3635849_263.jpg
end of bulk(way too much calories/sodium...). April 08, 240lbs 14%bf

http://photos-c.ak.facebook.com/photos-ak-sf2p/v298/3/70/881480453/n881480453_3635850_573.jpg
After 2 weeks of dieting. May 08, 218lbs 12%bf

http://photos-a.ak.facebook.com/photos-ak-sf2p/v298/3/70/881480453/n881480453_3635856_1763.jpg
After 6 weeks of dieting. July 08, 206lbs 8.8%bf

http://photos-h.ak.facebook.com/photos-ak-sf2p/v298/3/70/881480453/n881480453_3635855_1563.jpg
After 6 weeks of dieting. July 08, 206lbs 8.8%bf

BTW, I'm following the Dave Palumbo diet(high proteins, moderate fat, very low carbs(from nuts and green veggies).

[Mr.Freeze]

encore toi! lol

[simon85]

encore toi! lol

HAHAHA! Il fallait bien que je post ici aussi ;-)

[gsxr750]

Wow, impressive.... well done. Going to keep going? Are you preparing for an event?

[BolicPower]

Good work

[Houstonbc]

lookin good bro first 22lbs came off fast eh
any supplementation?

[simon85]

Check my log on bb.com

http://forum.bodybuilding.com/showthread.php?t=108601961

Everything is in there.

Thanks guys!

I'm only testing this diet just to know if I can use it for a contest prep. It's working great for me. I have 2-3 more weeks and I'll go on maintenance for 2 months. Then I'm lean bulking.

[Houstonbc]

after checking that out looks awesome man good luck on the cruise
i think next spring something like that will be in order for me

[Thechamp]

Man you look awesome. Good job!! Hopefully oneday i'll get my body to that stage

[L3]

cant see pics

edit:
nvm facebook is firewalled @ work lol

[Baconbits]

Nice work Simon! What are you gonna wear for Halloween this year?
:a+

[Big D]

great work, keep it up

[gojimmygo]

Good job Simon, you're leaning up nicely. The difference in the amount of water you're holding is crazy. No more moon face:)

[simon85]

Good job Simon, you're leaning up nicely. The difference in the amount of water you're holding is crazy. No more moon face:)

LOL. I used to dirty bulk to increase my calories. One fastfood meal everyday. Never again... Quality over quantity ;-)

[Freebsd1977]

Hi Simon, amazing physique bro, keep up the great work!

[bigdaddydrew123]

good job keep it goin

[gustavo77]

Can;t believe i missed this thread... looking great bro. Great development, very lean also. Keep doin' the work bro, you have lots of potential.

[simon85]

Can;t believe i missed this thread... looking great bro. Great development, very lean also. Keep doin' the work bro, you have lots of potential.

Thanks buddy!

I've been training since 3 years and bodybuilding since 2 years(with a serious diet). I have great passion for this sport. I can't wait to see how I'll look in 5-10 years...

[rated_rko]

very good shredding dude

[gsxr750]

The guy didn't even post all the pics... so humble. Check out these ones!! :

http://img374.imageshack.us/img374/524/dsc00648xu1.jpg

http://img395.imageshack.us/img395/5143/dsc00659yo3.jpg

http://img373.imageshack.us/img373/6264/dsc00649us6.jpg

http://img373.imageshack.us/img373/7669/dsc00654on3.jpg

[L3]

nice work on the pecs

[ZeOne]

Nice shape Simon. Peut-etre un peu plus de travail au niveau des bras.

Lache pas!

[simon85]

Nice shape Simon. Peut-etre un peu plus de travail au niveau des bras.

Lache pas!

Oui, c'est dans mes priorités offseason!

Alright guys, 2 more weeks to go and I'll be on maintenance.

This is my protocol and my diet:

1-8 test cyp 250mg/week
3-5 hcg 250iu/ed
3-8 clomid 50mg/ed


This is my maintenance diet (to keep me full and lean)

meal 1 (50g of carbs)
6 omega-3 eggs
1 whole wheat bagel with cream cheese


meal 2
250g of pork
60g of walnuts
Green veggies


meal 3 (50g of carbs)
250g of ground beef
1 cup of rice with 100g of red kidney
Green veggies


meal 4 (50g of carbs)
1 small can of tuna
1 scoop of whey
275g of sweet potatoes


meal 5
250g chicken or turkey
3tbsp of natural peanut butter


meal 6
6 omega-3 eggs
60g of almonds


*One cheat meal once a week

[shithead]

Good to see lower doses in your cycles.

You're on the right track bro. Very impressed.

[Gib]

How tall are you, mate?

[simon85]

How tall are you, mate?

5"11

[smithmitchelle]

nice work Simon.