Talo
17-10-2013, 09:07 PM
Ingredients
4 whole eggs (pastured of course)
4 yolks (in addition to the whole eggs above)
2 tsp vanilla (I use Bulletproof Vanilla (http://upgradedself.com/vanilla.html))
1 gram vitamin C (ascorbic acid) or 10 drops apple cider vinegar or lime juice to taste.
100 grams (7 tbs) grass-fed butter (http://amzn.to/q4nFoJ%20)
100 grams (7tbs) coconut oil (or substitute half Upgraded Cacao Butter (http://www.bulletproofexec.com/chocolate/) for amazing taste)
50 grams (3tbs + 2tsp) MCT oil (http://www.upgradedself.com/upgraded-mct-oil.html) (important for consistency)
80 grams (5.5tbs) xylitol or erythritol (or more to taste – you can add up to 160 grams if you want)
~100 grams water or ice (just under 1/2 cup; add less than you think you need, then increase the amount).
(optional) 1/4 to 1/2 cup of low-toxin Upgraded Chocolate (http://www.bulletproofexec.com/chocolate/) powder
Methods
Blend everything but the water/ice in blender. It takes a while to get the butter blended into perfect creaminess.
Add water or ice and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture
Pour the mixture into an ice cream maker and turn it on.
This will make perfect consistency ice cream. Enjoy it, and share with your partner
4 whole eggs (pastured of course)
4 yolks (in addition to the whole eggs above)
2 tsp vanilla (I use Bulletproof Vanilla (http://upgradedself.com/vanilla.html))
1 gram vitamin C (ascorbic acid) or 10 drops apple cider vinegar or lime juice to taste.
100 grams (7 tbs) grass-fed butter (http://amzn.to/q4nFoJ%20)
100 grams (7tbs) coconut oil (or substitute half Upgraded Cacao Butter (http://www.bulletproofexec.com/chocolate/) for amazing taste)
50 grams (3tbs + 2tsp) MCT oil (http://www.upgradedself.com/upgraded-mct-oil.html) (important for consistency)
80 grams (5.5tbs) xylitol or erythritol (or more to taste – you can add up to 160 grams if you want)
~100 grams water or ice (just under 1/2 cup; add less than you think you need, then increase the amount).
(optional) 1/4 to 1/2 cup of low-toxin Upgraded Chocolate (http://www.bulletproofexec.com/chocolate/) powder
Methods
Blend everything but the water/ice in blender. It takes a while to get the butter blended into perfect creaminess.
Add water or ice and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture
Pour the mixture into an ice cream maker and turn it on.
This will make perfect consistency ice cream. Enjoy it, and share with your partner