6 weeks in

[L3]

dropping the winny tomorrow....

[The Terminator]

Looking good bro! :)

How's the back and leg work coming. Look a bit lacking in the back area at the moment, but all around look great!

Matt

[L3]

the back is good, its only the lighting in the picture that makes it look all soft...

i will put up a pic of the wheels when i get home.. they are looking retarded tho i can squat 385lbs seven times for three sets (with a belt) but its killer on my knees

the calves are also looking a lot better altho ive definately been neglecting them and the abs (as you can tell)

to tell you the truth all my muscles and tendons have become really sore in the past week. ive started getting calf cramps and neck/jaw cramps almost daily its ****ing annoying cause it hurts like a bitch and i cant do anything about it so every time i yawn i'm all sketched out..

**** its hard to be motivated at this point in the game andi got a gf now so the amoutn of time available for training keeps declinging and then when im in the gym im all distracted and shit

anyways, i wont going the full 12 weeks, im just going to finish off the packs of tbol and var and start pct to save my liver some angst. i got my feet wet, so now im going to spend the next year traning @ moderate intensity and plan out my next cycle (test, tren, and winny, loooooooooove the winny).

[gsxr750]

You look great dude, I wish I had that build ( no homo )

Your arms in the first pic look solid. Congrats so far! Keep it up!

Edit: Any before pics? That would be interesting to see. Thanks!

[bigdaddydrew123]

great progress keep it up

[L3]

legs

[SteveMan]

looks good man, how much cardio are you doing per week and what type.

[Musclehead]

Looking good! I'd concentrate on building up the quads...maybe try training lighter actually, with really tight form...and widening the back. Keep it up.

[bigdaddydrew123]

Looking good! I'd concentrate on building up the quads...maybe try training lighter actually, with really tight form...and widening the back. Keep it up.
i agree qwith that assessment ,it looks like your keeping your back crunched together in your back pose ,spread them when you do that pose youll see the difference

[L3]

hey guys thanks for all the props :D

i def have terrible definition on my quads, but i am going more for size/strenght in that area. i usually do 3 sets of 7-8reps with a heavy weight, and then another 2 sets with only 2 plates till faliure (around 20 reps).

i dont do any cardio (well other than sex), but i do take my CLA like candy and these pics is 1 week into a clen cycle + the winny makes me super vascular hence the appearance of lack of bf :P

anyways, ill post pics up againt 2 months post cycle

[canadianmuscle0803]

what are your stats?

[L3]

5"11 @ 194lbs (0 water retention) in the most recent pics

i started at 182 BUT i was on creatine, which i dropped, which put me down to 177-178 after the water was gone.

so in all i put on approx 16lbs, my goal was 20.

[canadianmuscle0803]

5"11 @ 194lbs (0 water retention) in the most recent pics

i started at 182 BUT i was on creatine, which i dropped, which put me down to 177-178 after the water was gone.

so in all i put on approx 16lbs, my goal was 20.

good job man.. you have a good frame on you, just keep adding that size.. im not sure if i missed it or not.. what are you cycling?

[L3]

winny:
week 1 50mg
week 2 80mg
week 3-6 100mg

tbol: week 1-8 40mg

var: week 1-8 40mg


im @ week 7 right now i was gonna run a full 12 weeks but id rather save my liver for next cycle

[gsxr750]

Before Pics Or It Didnt Happen!! ;)

[L3]

lol check my thread "the beginning", right underneath this one in the forum... and also there are some in my public albums on my profile

[vigilant3]

anyways, i wont going the full 12 weeks, im just going to finish off the packs of tbol and var and start pct to save my liver some angst. i got my feet wet, so now im going to spend the next year traning @ moderate intensity and plan out my next cycle (test, tren, and winny, loooooooooove the winny).

Just wondering, for your cutting cycle, do you ever find the need to throw in some orals like clen/albuterol, T3 etc? And do you prefer Prop over other test esters?

[BIGDADDY69]

good job bro

[tex]

nice work...im curious to see a liver panel tho.....esp after 3 orals.....did you get blood dne yet?

[Ritch]

Looking jacked in that first pic. Good work.

[L3]

I had my blood work done before (~1 month before) and after (~4 weeks after pct finished).

Pct was:
Clomid
Week 1 - 150mg ed
Nolva
Week 2-3 - 20mg ed


Here’s the comparison:

Test (normal range)

Free Test (31-94)
Pre – 42.1
Post – 102.2

Creatinine (60-110)
Pre – 95
Post – 123

Urate (200-440)
Pre – 242
Post – 263

Vitb12 (>150)
Pre - 508
Post - 511

CK (<225)
Pre – 204
Post – 653

GGT (<60)
Pre – 19
Post – 29

AST (<37)
Pre – 37
Post -49

ALT (<46)
Pre – 67
Post – 59

RBC (4.2-5.7)
Pre – 4.91
Post – 5.21

Cholesterol (<5.2)
Pre - 3.77
Post - 4.27

Tryglicerides (<2.3)
Pre - 0.58
Post - 1.40

HDL (>1)
Pre - 1.26
Post - 1.32

LDL
Pre - 2.2
Post - 2.3