Weight Loss - Cutting - Body Fat

[sinpa01]

It's no secret if you put the work in the gym results will occur there is no denying that!!!! But everyone wants better results Faster and ready to do anything to get to that goal!

I been hitting the GYM 7 days a week and on my second/third week!

Cardio 7 days
1. Week 30 min Cardio
2. Week 45 min Cardio
3. Week 1 hour Cardio

Weights
3 time a week 45 - 1 hour
Shoulders, Back, Chest Dead lifts ext

So far i been clean with products just Whey Isolate 1 per day with fiber

Your thoughts on the above products will they help or was of $$$$$:

Caffereine Capsules
Acettyl L Carntine
Green Tea Extract
Ginseng
Rasberry Keystones
Carcinia Cambogia
Hoodia
Kidney Bean

It is hard to get EAC here in Vancouver but I herd that that the secret!

[Praetorian]

7 days per week in the gym is too much...5 days is about the maximum I would ever recommend. You grow when you rest not when you train.

You are increasing cardio to fast...10minutes per session weekly if necessary.

Yes whey protein works and is a good choice.

All the other products except caffeine are going to help very little...and you will spend alot of money for nothing.

I assume you mean ECA (ephedrine, caffeine, aspiri stack) if so I would use the caffeine only...avoid ephedrine as it will cause adrenal issues that you dont want.


Post your diet!

P

[sinpa01]

You will probably laugh at my diet but here goes:

First in my defence I cannot eat 6 meals because when I eat I get lazy and I hate working out on a full stomach!

Meal 1. Wheat Wrap (either chicken/Tuna/Turkey) + Kale, spinach, lettuce, Tomatoes, Cucumbers, Avcado
Meal 2. Whey After workout
Meal 3. Either (Steak, Chicken or Salmon) with Steam veggies (steak is grass fed)
Meal 4. Eggs or Oat meal

[sinpa01]

Weight 212 pounds
Height: 5'10

Goal: 175 pounds

[sinpa01]

BTW: Thanks Prae

[Praetorian]

In a word your diet is awful....sorry just being honest.


You can get by with 5 meals and if you keep the starches out you wont get lazy and you will want to eat more actually.

each meal should be 50g protein and 15g fat.....you can have three whole food meals and two shakes...thats real easy.

P

[Talo]

Maybe since you get tired after you eat , try cutting out the wheat and see if that helps.

[b olack1973]

hi ' i'm 40 years old ,5'10, 225 lbs, started the musclepharm diet .i wanna know if i have to lose the body fat before start training in mass thank

[TT Eric]

In a word your diet is awful....sorry just being honest.


You can get by with 5 meals and if you keep the starches out you wont get lazy and you will want to eat more actually.

each meal should be 50g protein and 15g fat.....you can have three whole food meals and two shakes...thats real easy.

P

Hi Ted! I thought it was 30g fat per meal, at first at least ?

Eric

[natenator]

7 days per week in the gym is too much...5 days is about the maximum I would ever recommend. You grow when you rest not when you train.



John Meadows would not agree ;)

[Praetorian]

Hi Ted! I thought it was 30g fat per meal, at first at least ?

Eric

30g is generally too much for most people.

P

[Praetorian]

John Meadows would not agree ;)

That would be his opinion...he has a right to it.
P

[sinpa01]

Meal 1. -3-4 eggs or oatmeal
Meal 2. Whey Shake
Meal 3. Wrap (either chicken/Tuna/Turkey) + Kale, spinach, lettuce, Tomatoes, Cucumbers, Avcado
Meal 4. Whey Shake
Meal 5. Either (Steak, Chicken or Salmon) with Steam veggies (steak is grass fed)

[Praetorian]

Meal 1. -3-4 eggs or oatmeal
Meal 2. Whey Shake
Meal 3. Wrap (either chicken/Tuna/Turkey) + Kale, spinach, lettuce, Tomatoes, Cucumbers, Avcado
Meal 4. Whey Shake
Meal 5. Either (Steak, Chicken or Salmon) with Steam veggies (steak is grass fed)



I would suggest 3 whole eggs plus 6 whites..NOT or oatmeal...one is protein the other is a carb..you cant interchange them...each meal should contain protein and fat ...approx 15-20g fat and 40-50g protein....carbs can comes from veggies.

P