Mutant Mass with Creatine - How much ?

[Lucster1000]

I have Mutant Mass and just purchased Dymatize Nutrition Creatine Monohydrate to try it out. I have one shake a day after my workout, how much creatine should I put in my shake? It says on the creatine container a heaping spoon full but just asking for peoples suggestions who have used it. Thanks!

[TT Eric]

5-6g twice a day, either morning and PWO or Pre-workout and PWO.

Eric

[aarsen]

Is it best taken on an empty stomach or does it matter?

[TT Eric]

It's better to be taken with food, especially carbs and/or proteins, a bit of insulin help loading it into muscle.

Eric