Training The Neck With A Swiss Ball

[cog]

This is a safer way for those that might have quit training their necks at some point.I quit wrestlers bridges about a dozen years ago when I thought it might be leading to strain in the eyes.Just age related eye vision decline.The swiss ball is less stressful.

http://www.t-nation.com/free_online_article/most_recent/how_to_build_a_powerful_neck