Protien per pound

[Dann]

Thanks for EricTT and other experienced BB's here I manage to shed some serious fat and for the first time in my life I am able to see my last 2 packs .. still have to make them more visible by probably tanning or doing more crunches .
Any way question of the day .
1 . Seems like ppl are more recommending to take 0.5 to 0.8gm per body weight lb. rather than 1.0 or 1.5gm . as an argument that excess Protein turns to fat and get stored in the body ??
Any thoughts

[Praetorian]

1-1.5g per pound of lean mass. Protein is never the problem when it comes to storing fat....carbs are the problem...if you are getting fat protein is not the issue...trust me!!
P

[Dann]

1-1.5g per pound of lean mass. Protein is never the problem when it comes to storing fat....carbs are the problem...if you are getting fat protein is not the issue...trust me!!
P

Thanks for clearing that up .. : )
Also how does one get of plumbo diet .. I mean I have to reintroduce carbs in my diet once again so how should I approach this ?

[Praetorian]

Add carbs around training...meal prior and meal about an hour to an hour an half later...pwo have a protein shake with creatine but no carbs.

P