Vitamin D (how much)?

[TotalT]

4 years ago I had a vitamin D test done and my level was at 95 (range was 75-200) can't remember exactly.
I take 2 vitamin D3 soft gel's 1000 i.u. each with dinner...is this ok?
I don't get tons of sun, like I use to. Just want to give my system some more tools to help with T production.
Can I go to 4 soft gels of 1000 i.u. at once or is it too much?(4000 i.u. total)

[TT Eric]

Many people, like CP recommend 5000 UI per day!

Eric

[massabsamurai]

ur stats? I take 5000iu's as well, should be fine.

[bartoli]

Here is a link to an exceptional article on D: http://www.trainergize.com/diet-nutrition-supplements/vitamin-d-what-is-the-optimal-level-and-how-to-achieve-it

[Praetorian]

5000iu per day is fine!
P

[TotalT]

going with 10 000 i.u.
My T levels need a lift too. Someone told me this dose is much more effective.
got 10 000 i.u. per dose soft gels

[Stampeder]

I've tried 5000iu and don't see or feel anything different :(