Dave palumbo for someone who hates shakes????

[D.J.Brock]

Hi, I have lost alot of weight with the Dave palumbo diet, I stick to it and personally love the shakes but my girlfriend really can't stand them as they remind her of the powdered milk they gave calves on the farm.... Fair enough. What can she use instead of say a myo fusion etc. Is there anything she can have on this diet to take the place of the shakes? I would find it hard to stick to it without them as they help keep me full so just cutting them out May not work. Any help would be appreciated.

[massabsamurai]

To be honest its hard to eat 6 solid meals a day not to mention the prep time and cost. I've been noticing lately that shakes with some fiber added keep me full for longer compared to a solid meal even tho i'm not cutting and I've been gaining and staying lean at the same time. If ur gf can eat 6 solid meals than more power to her if not than Try switching up the flavor may be?

[jonathandd23]

there are some pretty unique flavours out there, i have a Cookies and Cream flavoured one, i put a bit of salt and Stevia and it tastes like something you'd get from Whitespot, except its watery. I have a hard time understanding that someone would NOT like it.

[Praetorian]

Find an islolate protein that doesnt have a strong taste....some taste great but if they are strong you will get sick if it real fast. Try canadianprotein.com isolate...the vanilla is great and you never get sick of it plus its a much better price the Myofusion and is clean.

P