My friend's first show vid.

[LILBRAH]

don't be too hard on the guy

1st show
1 year training
cut down from 185 to 153 and lost too much lean tissue.
but at least he got his feet wet.

http://www.youtube.com/watch?v=azVP7tgOwkY

[Canadian Bodybuilding]

Welcome to cbb.

Your friend looks good for his first show. Congrats to him for stepping on stage. You should get him over here too and join up :)

[Mr.Freeze]

Welcome aboard
Not bad for a first time.

[KINE]

...LOL I was at that show

[rated_rko]

nice