The Glute Ham Developer And Training The Abs

[cog]

Here is the Bigger Faster Stronger article on the importance of the GHD in training the posterior chain and a chapter titled The Truth About Ab Training.The Russians were using these long before the west.The abs are not made in the kitchen.

www.biggerfasterstronger.com/uploads/Glute-Ham%20Book.pdf

[tex]

ghd is great.....its an excellent accessory move......i found in my experiences that couple it with wide stance squats to a loooooow box and you have posterior chain gold.....

[cog]

I switched to Gagne Fitness because they are one of the few with a fully adjustable GHD.Entire World's chain doesn't have one.Been doing really deep trap bar squats off a box with slight heel elevation.I find going back really far like the pic for the abs does the job.Years back moon benches used to be offered but I haven't seen one in eons.