Water and Carb Loading

[spankmonkey]

http://www.scribd.com/doc/2408963/Water-Intake-Before-a-Contest

Use this link to read an informative article on carb loading and water, it lends much support to the water manip protocal suggested to me by bigdaddy123.

Thought I would share with everyone.

[bigdaddydrew123]

the water manip was handed down to me from rrrrollla , its a tried and true method used by lots of competitors including pros. it will improve your condition if done properly.but it works best if you first get as lean as humanly possible. so i take it its workin for ya jbear

[spankmonkey]

Oh ya!* and the great thing is I usually feel like shit at this time, just before weigh-in.I am a believer and will try to get some pics up before I head out in the am.