Konstantinov Kipping

[cog]

Apparently he has been doing the kipping style of pull ups for about 25 years.

Link not working

YouTube>Konstantinov>Pullups with bands


http://youtu.be/cgdKg7FlyOk


(got it to work - MP)

[tiramisu]

Yes, Konstantinov is a Crossfitter... ;)

[cog]

Thanks MP for fixing the link,I needed to show Tiramisu where KK gets a lot of his Ab work.Anyhoo,who knew?Obviously this guy is not your average powerlifter.A lot of reps,I need to learn this.If it works for this guy I'm in.