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View Full Version : Barbell Rows and Barbell Shrugs



Pec
03-05-2013, 02:22 PM
Hey Guys,

Just curious to the numbers you guys use for Barbell rows and Barbell shrugs? I feel as though my numbers
in these two exercises are a lot lower then they probably should be compared to other lifts.

Barbell rows - 275 x 5
Barbell shrugs - 315 x 5 (generally stick in the 225-275 range)

Thanks,

cog
03-05-2013, 06:58 PM
Your rows are much,much better than your shrugs.

Hosehead
04-05-2013, 12:40 PM
Neither number matters. What you get out of the exercise does matter.