Pec
03-05-2013, 02:22 PM
Hey Guys,
Just curious to the numbers you guys use for Barbell rows and Barbell shrugs? I feel as though my numbers
in these two exercises are a lot lower then they probably should be compared to other lifts.
Barbell rows - 275 x 5
Barbell shrugs - 315 x 5 (generally stick in the 225-275 range)
Thanks,
Just curious to the numbers you guys use for Barbell rows and Barbell shrugs? I feel as though my numbers
in these two exercises are a lot lower then they probably should be compared to other lifts.
Barbell rows - 275 x 5
Barbell shrugs - 315 x 5 (generally stick in the 225-275 range)
Thanks,