my progress!

[Trifecta]

hi everyone, just a fellow amateur lifter here wanting to share my progress!

after 5 years of heavy drug use it left my body rather weak.

finally after starting hrt and getting everything where it is suppose to be i got the go ahead from my doctor to train!!! i was really happy!!

starting weight was 226.5 lbs im 6,0 tall.

4 months later training from home with a simple curl bar with 20 lbs on it i got down to 213.5!!

im really happy my endurance is coming back i am getting more defined and stronger!!

i got the bug again!! nothing like the feel of the pump!! awesome feeling!!

i will post some pics when i get down to 200 lbs! at that point i should be pretty lean! well for me anyways! im a amateur lifter keep in mind lol


just happy to be feeling good and getting some confidence back!!

So hi everyone and i really like this site.

goals are to work out another 2-3 months at home, then hitting the gym again!!

[Trifecta]

getting some more weights for home today!! really happy. My GF is actually started training again. Im really happy about that has well. She is beautiful either way but i did notice her mood change a little bit since she stopped training.

She says i cannot go past 230lbs since i will look too muscular!! lol

Off to canadian tire i go and stopping at gnc for some more kaizen natural protein!!

[bmc21]

If you are anywhere near a Costco, they have the Kaizen isolate and kaizen natural isolate for a pretty good price. 48.99 and 44.99 (nat) I believe.

[Trifecta]

the closest one is 300 km away but at gnc with the gold card i paid close to that price.

i really like that protein, no bad gas from it mixes well.

[Trifecta]

picked up my weights!!

[ironwill]

Good for you to straighten your life out..It happens to many..The key is you are on a good road now, and keep up the great work. You should join a gym and train in public, it is very inspiring to watch others working along side of you..

[YYZgeddylee]

great to here you've found your groove.
keep it up.

YYZ

[Trifecta]

i will eventually ironwill, i needed to feel better about myself first. Also to get my endurance up!!

the plan is another 3-4 months at home then hitting the gym to give it all i have like before. Nothing like getting that last rep in there and giving it all you have. i had some awesome gains that way before.

Thanks yyz im happy also but alot of people seemed not happy that im doing good and eating right i always get little comments here and there. i take it has im doiing good lol

[Trifecta]

today i ended up doing a light workout! did 3 sets of push ups nice and slow 1/2 from the floor 15 reps each set. With some squats with 15lbs in each hand.

finished it with a set of seated triceps extension and one set of standing bicep curl with 20lbs on the curl bar nice and slow 15 reps!! feeling good!!

[Trifecta]

209 today!! very happy i seem to be loosing about 1 lbs every 2 weeks on average. I must of gained some muscle mass for sure!! Feeling good has today is shot day!

will work out in the afternoon!

[Trifecta]

bought some push up bars today!! way harder then regular push ups in my opinion. i went down to 3 sets for 12 reps each! but way less pressure on ym wrist. worth the 24$ in my opinion. Like usual this is ryback sunday lol Day after the shot always feel best.

[Trifecta]

worked out today pushed myself pretty hard. my abs need a rest so i did not do any sit ups.

good workout really happy!

[Mr Ontario]

Keep up the good work bro :)