Vitamin S
25-03-2013, 08:03 PM
p,
i am doing 20 mins of cardio post workout to stay lean . this is not high intensity around 130bpm. i do this every other workout session. now usually after i do weights i have my dextrose/whey isolate after i get in the car on drive home, but i have been told the days that i throw cardio in after weights to only have protien cause i will blunt the fat burning process with insulin spike?
question is what if i don't care to get the full effects of cardio but something rather then nothing and would rather perserve muscle mass, i mean is it bad to have carbs right after my cardio session?
i know u can't do both lean and bulk but i'd hate to drop the carbs post workout to proloong the fat burning effects of the cardio i did. i mean if all it means is i am losing out on the after burn affects then i could care less coz i still lost calories while doing the cardio for 20 mins.
thanks.
i am doing 20 mins of cardio post workout to stay lean . this is not high intensity around 130bpm. i do this every other workout session. now usually after i do weights i have my dextrose/whey isolate after i get in the car on drive home, but i have been told the days that i throw cardio in after weights to only have protien cause i will blunt the fat burning process with insulin spike?
question is what if i don't care to get the full effects of cardio but something rather then nothing and would rather perserve muscle mass, i mean is it bad to have carbs right after my cardio session?
i know u can't do both lean and bulk but i'd hate to drop the carbs post workout to proloong the fat burning effects of the cardio i did. i mean if all it means is i am losing out on the after burn affects then i could care less coz i still lost calories while doing the cardio for 20 mins.
thanks.