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View Full Version : Hands off squating - 315 lbs x 10


Sean Summers
21-03-2013, 04:33 AM
Just for fun I thought I would post up a quick vid of me in my home gym the other night.
Enjoy!



http://www.youtube.com/watch?feature=player_embedded&v=SfrLAmCKWyc
cog
21-03-2013, 07:40 AM
Never seen that done before.
Delt King
21-03-2013, 11:06 AM
the bar seems pretty high up almost on your neck. now try it one legged on a bosu ball lol
tex
21-03-2013, 11:48 AM
nice squat! http://www.youtube.com/watch?v=JyJ01s9tmsc
cog
21-03-2013, 12:34 PM
the bar seems pretty high up almost on your neck. now try it one legged on a bosu ball lol

Lol!Thats near perfect form.
#8
21-03-2013, 01:47 PM
not sure how many of you have had the chance to meet SS but he is an absolute truck in real life. Great trainer and great guy. Cool vid dude! I might try that at a lower weight to get some more core involvement in my squat. Never thought of that either.
natenator
21-03-2013, 05:17 PM
Jersey, aren't you going to bitch he isn't going to full depth? lol

SS: impressive lift dude!

Speaking of impressive....
http://www.youtube.com/watch?v=pg8D90wUvAo
Sean Summers
22-03-2013, 08:12 AM
Cool. Those other vids were awesome. Very strong lifters. BUT they were only doing singles. LOL I did 10 reps - a little harder to keep the balance. Ha ha. That's me just trying to recover. LOL Those vids will give me a lot of motivation. Maybe I'll try some singles this week. I'll keep you guys posted.
#8
26-03-2013, 07:24 PM
Jersey, aren't you going to bitch he isn't going to full depth? lol

SS: impressive lift dude!

Speaking of impressive....
http://www.youtube.com/watch?v=pg8D90wUvAo

lol.....i let it go cause he repped it out for 10....
cog
06-05-2013, 06:27 AM
Ok the plates did rattle a little lol.Still impressed with the form displayed here,most people squat incredibly dirty compared to this.I thought maybe some other big boys might have posted up a vid,one was talking a very clean 500 with no leaning.IIRC,Vince Taylor said in an interview that after working his legs hard with various machines,he only needed to use 135 with perfect form to get results.He acknowledged that it sounded really light,but it was effective if done correctly.Myself I've switched to trap bar squats since the vid in an attempt to get this kind of clean form.