ironbullstrength
19-02-2013, 03:28 PM
To Build Big Forearms, you need to choose the right exercises. You can't simply throw in a few sets of wrist curls and expect them to grow. Lean how you can build big forearms fast (http://www.ironbullstrength.com/shop/articles/build-big-forearms.html) by training them accordingly to their function.
Sample Workout from Article (http://www.ironbullstrength.com/shop/articles/build-big-forearms.html):
Day 1: 3 sets of 1 minute - Thick Grip Static Holds
Day 2: 5 sets of 5 reps - Thick Bar Reverse Curls + 3 sets of farmers walk (45 to 60 seconds hold)
Day 3: 3 sets of 1 minute - Plate Pinches
Day 4: 3 sets of 15-20 repetitions with isometric finisher - Thick Dumbbell Curls + 4 sets of 6 reps - Fat Dumbbell Hammer Curls
Try it out and report back!
Sample Workout from Article (http://www.ironbullstrength.com/shop/articles/build-big-forearms.html):
Day 1: 3 sets of 1 minute - Thick Grip Static Holds
Day 2: 5 sets of 5 reps - Thick Bar Reverse Curls + 3 sets of farmers walk (45 to 60 seconds hold)
Day 3: 3 sets of 1 minute - Plate Pinches
Day 4: 3 sets of 15-20 repetitions with isometric finisher - Thick Dumbbell Curls + 4 sets of 6 reps - Fat Dumbbell Hammer Curls
Try it out and report back!