Milk

[rickerred]

Hey folks,
Does milk / dairy slow digestion of foods / protein? If so does it include all milk or only whole milk?

[TT Eric]

Yes the casein and fat will slow digestion. Personally I avoid all pasteurized dairies, they are a major cause of intestinal inflammation/leaky gut, pasteurization also denature the proteins and kill the 60 or so good and beneficial enzymes/bacteria, plus homogenization oxide the fats... Grass-fed RAW milk is the way.

Eric

[rickerred]

Thanks TT