Keto Questions

[Eclipse]

Started my program last week so am not doing a refeed till next Saturday (End of week 2). Is there any harm in extending and doing my first refeed after 3 weeks? My body really seems to respond well and I have energy galore. I feel full all the time and have to force the 6 meals in.

I am going to lose 60 lbs. But is there a maximum amount of time I should stay on Keto? In other words, will it stop being effective at some point?

tks

[Praetorian]

No not at all...you can wait 3-4 weeks if you like. You should have the cheast meal after 3-4 weeks and then once weekly...its not there for your enjoyment its there for propr thyroid function. As long as you have the wekly refeed you can stay on keto indefinitely.
P

[Skailes]

I totally agree with P. on this as well, and if you're going to wait 2,3 or 4 weeks pay attention to your bodies feed back as you may have to have the re-feed sooner rather than later.