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View Full Version : Drew Brees Core TRX Workout


cog
12-01-2013, 09:38 PM
If you thought your crunches and leg raises and maybe pulley twists were doing it all for your core workout think again.I tried these,the single leg planks with a twist made my obliques quite sore.

http://www.youtube.com/watch?v=zdlrhc6EwTg&feature=related
cog
14-01-2013, 10:55 PM
A shorter vid with this very effective movement.

www.exercise-search.com/TRX-side-plank-with-rotation